11.5 km | 01:01:34 | 05:20/km日期: 2023-10-05 17:05 - 平均心率: 132 - 卡路里: 724 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 88%
Pace: 05'15" / 05'07" / 05'14" / 05'21" / 05'28" / 05'33" / 05'27" / 05'34" / 05'41" / 05'30" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 900 / 900 |
| 2 | | 05'05" (+00'17") | 484 / 1384 |
| 3 | | 05'12" (+00'24") | 430 / 1814 |
| 4 | | 05'02" (+00'14") | 463 / 2278 |
| 5 | | 05'17" (+00'29") | 460 / 2739 |
| 6 | | 05'20" (+00'32") | 463 / 3202 |
| 7 | | 05'17" (+00'29") | 462 / 3664 |
| 8 | | 05'16" (+00'28") | 466 / 4131 |
| 9 | | 05'30" (+00'42") | 461 / 4592 |
| 10 | | 05'28" (+00'40") | 463 / 5056 |
| 11 | | 05'38" (+00'50") | 462 / 5518 |
| 12 | | 05'31" (+00'43") | 460 / 5978 |
| 13 | | 05'36" (+00'48") | 463 / 6441 |
| 14 | | 05'24" (+00'36") | 464 / 6905 |
| 15 | | 05'26" (+00'38") | 459 / 7365 |
| 16 | | 05'33" (+00'45") | 460 / 7826 |
| 17 | | 05'44" (+00'56") | 459 / 8285 |
| 18 | | 05'38" (+00'50") | 461 / 8747 |
| 19 | | 05'25" (+00'37") | 468 / 9215 |
| 20 | | 05'37" (+00'49") | 461 / 9677 |
| 21 | | 05'26" (+00'38") | 463 / 10140 |
| 22 | | 04'48" | 459 / 10599 |
| 23 | | 04'52" (+00'04") | 470 / 11070 |
| 24 | | 04'44" | 461 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'21" | 00:20'57" |
| 5 | 05'28" | 00:26'25" |
| 6 | 05'33" | 00:31'58" |
| 7 | 05'27" | 00:37'25" |
| 8 | 05'34" | 00:42'59" |
| 9 | 05'41" | 00:48'40" |
| 10 | 05'30" | 00:54'10" |
| 11 | 04'55" | 00:59'05" |
| 11.5 | 04'42" | 01:01'35" |
展開計圈分析
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