10.0 km | 00:58:52 | 05:51/km日期: 2023-10-05 17:07 - 平均心率: 152 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88%
Pace: 05'59" / 05'40" / 05'46" / 05'45" / 05'47" / 05'49" / 05'52" / 06'01" / 05'56" / 06'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 414 / 414 |
| 2 | | 05'44" (+00'04") | 439 / 854 |
| 3 | | 05'41" (+00'01") | 440 / 1294 |
| 4 | | 05'44" (+00'04") | 438 / 1733 |
| 5 | | 05'46" (+00'06") | 438 / 2171 |
| 6 | | 05'40" | 440 / 2612 |
| 7 | | 05'44" (+00'04") | 443 / 3055 |
| 8 | | 05'44" (+00'04") | 443 / 3498 |
| 9 | | 05'55" (+00'15") | 444 / 3943 |
| 10 | | 05'50" (+00'10") | 443 / 4386 |
| 11 | | 05'48" (+00'08") | 442 / 4828 |
| 12 | | 05'42" (+00'02") | 445 / 5274 |
| 13 | | 05'52" (+00'12") | 435 / 5710 |
| 14 | | 05'42" (+00'02") | 443 / 6153 |
| 15 | | 05'56" (+00'16") | 437 / 6591 |
| 16 | | 05'53" (+00'13") | 437 / 7028 |
| 17 | | 05'58" (+00'18") | 434 / 7463 |
| 18 | | 06'00" (+00'20") | 434 / 7897 |
| 19 | | 05'58" (+00'18") | 441 / 8339 |
| 20 | | 05'57" (+00'17") | 438 / 8777 |
| 21 | | 05'59" (+00'19") | 436 / 9214 |
| 22 | | 06'07" (+00'27") | 433 / 9647 |
| 23 | | 05'54" (+00'14") | 396 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
210.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'49" | 00:34'46" |
| 7 | 05'52" | 00:40'38" |
| 8 | 06'01" | 00:46'39" |
| 9 | 05'56" | 00:52'35" |
| 10 | 06'03" | 00:58'38" |
| 10.0 | 05'13" | 00:58'52" |
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