11.0 km | 01:14:51 | 06:49/km日期: 2023-10-05 11:29 - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 05'48" / 06'03" / 06'01" / 06'09" / 06'13" / 06'16" / 07'14" / 06'23" / 06'43" / 06'10" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 385 / 1385 |
| 3 | | 05'59" | 1000 / 2385 |
| 4 | | 06'12" (+00'13") | 76 / 2461 |
| 5 | | 06'02" (+00'03") | 1000 / 3461 |
| 6 | | 06'03" (+00'04") | 78 / 3539 |
| 7 | | 06'08" (+00'09") | 1000 / 4539 |
| 8 | | 06'15" (+00'16") | 1000 / 5539 |
| 9 | | 06'18" (+00'19") | 1000 / 6539 |
| 10 | | 07'18" (+01'19") | 1000 / 7539 |
| 11 | | 06'48" (+00'49") | 1000 / 8539 |
| 12 | | 06'07" (+00'08") | 1000 / 9539 |
| 13 | | 08'51" (+02'52") | 1000 / 10539 |
| 14 | | 12'50" (+06'51") | 420 / 10960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 353.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'09" | 00:24'01" |
| 5 | 06'13" | 00:30'14" |
| 6 | 06'16" | 00:36'30" |
| 7 | 07'14" | 00:43'44" |
| 8 | 06'23" | 00:50'07" |
| 9 | 06'43" | 00:56'50" |
| 10 | 06'10" | 01:03'00" |
| 11.0 | 11'51" | 01:14'23" |
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