28.8 km | 04:23:54 | 09:09/km日期: 2023-10-01 06:06 - 平均心率: 117 - 卡路里: 2245 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 09'08" / 06'06" / 06'02" / 10'58" / 05'59" / 09'40" / 14'10" / 05'59" / 06'13" / 06'14" / 06'09" / 16'29" / 08'49" / 06'31" / 12'52" / 06'42" / 06'09" / 06'09" / 10'37" / 18'32" / 08'16" / 11'11" / 08'36" / 14'01" / 06'47" / 08'57" / 10'53" / 06'28" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'09") | 1000 / 1000 |
2 | | 06'06" (+00'07") | 1000 / 2000 |
3 | | 06'01" (+00'02") | 1000 / 3000 |
4 | | 10'58" (+04'59") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 09'40" (+03'41") | 1000 / 6000 |
7 | | 14'09" (+08'10") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'13" (+00'14") | 1000 / 9000 |
10 | | 06'13" (+00'14") | 1000 / 10000 |
11 | | 06'08" (+00'09") | 1000 / 11000 |
12 | | 16'29" (+10'30") | 1000 / 12000 |
13 | | 08'48" (+02'49") | 1000 / 13000 |
14 | | 06'31" (+00'32") | 1000 / 14000 |
15 | | 12'51" (+06'52") | 1000 / 15000 |
16 | | 06'42" (+00'43") | 1000 / 16000 |
17 | | 06'09" (+00'10") | 1000 / 17000 |
18 | | 06'09" (+00'10") | 1000 / 18000 |
19 | | 10'36" (+04'37") | 1000 / 19000 |
20 | | 18'32" (+12'33") | 1000 / 20000 |
21 | | 08'16" (+02'17") | 1000 / 21000 |
22 | | 11'11" (+05'12") | 1000 / 22000 |
23 | | 08'35" (+02'36") | 1000 / 23000 |
24 | | 14'01" (+08'02") | 1000 / 24000 |
25 | | 06'46" (+00'47") | 1000 / 25000 |
26 | | 08'56" (+02'57") | 1000 / 26000 |
27 | | 10'52" (+04'53") | 1000 / 27000 |
28 | | 06'29" (+00'30") | 1000 / 28000 |
29 | | 11'13" (+05'14") | 826 / 28826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 204.40 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'06" | 00:15'14" |
3 | 06'02" | 00:21'16" |
4 | 10'58" | 00:32'14" |
5 | 05'59" | 00:38'13" |
6 | 09'40" | 00:47'53" |
7 | 14'10" | 01:02'03" |
8 | 05'59" | 01:08'02" |
9 | 06'13" | 01:14'15" |
10 | 06'14" | 01:20'29" |
11 | 06'09" | 01:26'38" |
12 | 16'29" | 01:43'07" |
13 | 08'49" | 01:51'56" |
14 | 06'31" | 01:58'27" |
15 | 12'52" | 02:11'19" |
16 | 06'42" | 02:18'01" |
17 | 06'09" | 02:24'10" |
18 | 06'09" | 02:30'19" |
19 | 10'37" | 02:40'56" |
20 | 18'32" | 02:59'28" |
21 | 08'16" | 03:07'44" |
22 | 11'11" | 03:18'55" |
23 | 08'36" | 03:27'31" |
24 | 14'01" | 03:41'32" |
25 | 06'47" | 03:48'19" |
26 | 08'57" | 03:57'16" |
27 | 10'53" | 04:08'09" |
28 | 06'28" | 04:14'37" |
28.8 | 11'13" | 04:23'54" |