7.2 km | 00:42:37 | 05:53/km日期: 2023-10-03 16:06 - 卡路里: 477 Cal - 溫度: 25°C - 濕度: 97%
Pace: 07'32" / 06'00" / 05'36" / 10'13" / 05'31" / 05'28" / 06'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1361 / 1361 |
| 2 | | 16'49" (+11'20") | 39 / 1401 |
| 3 | | 05'32" (+00'03") | 1198 / 2599 |
| 4 | | 05'35" (+00'06") | 1209 / 3809 |
| 5 | | 15'39" (+10'10") | 79 / 3889 |
| 6 | | 05'30" (+00'01") | 1195 / 5084 |
| 7 | | 05'29" | 1212 / 6296 |
| 8 | | 10'15" (+04'46") | 146 / 6443 |
| 9 | | 06'00" (+00'31") | 790 / 7233 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'00" | 00:13'32" |
| 3 | 05'36" | 00:19'08" |
| 4 | 10'13" | 00:29'21" |
| 5 | 05'31" | 00:34'52" |
| 6 | 05'28" | 00:40'20" |
| 7 | 06'32" | 00:46'52" |
| 7.2 | 05'07" | 00:48'04" |
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