7.9 km | 00:56:15 | 07:07/km日期: 2023-10-03 17:29 - 平均心率: 155 - 卡路里: 385 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 04'33" / 06'40" / 06'48" / 06'42" / 08'06" / 08'03" / 07'50" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'34") | 393 / 393 |
2 | | 04'35" (+00'31") | 404 / 798 |
3 | | 04'30" (+00'26") | 207 / 1006 |
4 | | 16'04" (+12'00") | 188 / 1194 |
5 | | 04'30" (+00'26") | 403 / 1597 |
6 | | 04'28" (+00'24") | 410 / 2007 |
7 | | 04'33" (+00'29") | 201 / 2209 |
8 | | 16'43" (+12'39") | 181 / 2390 |
9 | | 04'32" (+00'28") | 397 / 2788 |
10 | | 04'32" (+00'28") | 604 / 3393 |
11 | | 17'01" (+12'57") | 175 / 3569 |
12 | | 04'30" (+00'26") | 400 / 3969 |
13 | | 04'30" (+00'26") | 403 / 4373 |
14 | | 01:12'08" (+08'04") | 54 / 4427 |
15 | | 04'25" (+00'21") | 399 / 4826 |
16 | | 04'28" (+00'24") | 406 / 5233 |
17 | | 01:10'14" (+06'10") | 56 / 5289 |
18 | | 04'20" (+00'16") | 399 / 5689 |
19 | | 04'17" (+00'13") | 418 / 6107 |
20 | | 01:04'10" (+00'06") | 60 / 6168 |
21 | | 04'14" (+00'10") | 406 / 6575 |
22 | | 04'04" | 428 / 7003 |
23 | | 01:22'04" (+18'00") | 47 / 7051 |
24 | | 04'11" (+00'07") | 410 / 7461 |
25 | | 04'12" (+00'08") | 415 / 7877 |
26 | | 06'48" (+02'44") | 13 / 7891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 158.49 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'40" | 00:11'13" |
3 | 06'48" | 00:18'01" |
4 | 06'42" | 00:24'43" |
5 | 08'06" | 00:32'49" |
6 | 08'03" | 00:40'52" |
7 | 07'50" | 00:48'42" |
7.9 | 08'24" | 00:56'12" |