21.1 km | 02:34:42 | 07:19/km日期: 2023-09-29 04:56 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 15'42" / 06'34" / 26'20" / 06'28" / 06'50" / 07'17" / 08'20" / 07'03" / 10'01" / 08'06" / 07'54" / 10'33" / 06'13" / 06'07" / 06'05" / 12'02" / 06'07" / 06'07" / 11'16" / 09'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 07'17" (+01'12") | 1000 / 6000 |
| 7 | | 08'19" (+02'14") | 1000 / 7000 |
| 8 | | 07'03" (+00'58") | 1000 / 8000 |
| 9 | | 10'01" (+03'56") | 1000 / 9000 |
| 10 | | 08'05" (+02'00") | 1000 / 10000 |
| 11 | | 07'28" (+01'23") | 1000 / 11000 |
| 12 | | 10'58" (+04'53") | 1000 / 12000 |
| 13 | | 06'13" (+00'08") | 1000 / 13000 |
| 14 | | 06'06" (+00'01") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 12'01" (+05'56") | 1000 / 16000 |
| 17 | | 06'07" (+00'02") | 1000 / 17000 |
| 18 | | 06'07" (+00'02") | 1000 / 18000 |
| 19 | | 11'15" (+05'10") | 1000 / 19000 |
| 20 | | 07'40" (+01'35") | 1000 / 20000 |
| 21 | | 06'18" (+00'13") | 92 / 20092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 06'34" | 00:22'16" |
| 3 | 26'20" | 00:48'36" |
| 4 | 06'28" | 00:55'04" |
| 5 | 06'50" | 01:01'54" |
| 6 | 07'17" | 01:09'11" |
| 7 | 08'20" | 01:17'31" |
| 8 | 07'03" | 01:24'34" |
| 9 | 10'01" | 01:34'35" |
| 10 | 08'06" | 01:42'41" |
| 11 | 07'54" | 01:50'35" |
| 12 | 10'33" | 02:01'08" |
| 13 | 06'13" | 02:07'21" |
| 14 | 06'07" | 02:13'28" |
| 15 | 06'05" | 02:19'33" |
| 16 | 12'02" | 02:31'35" |
| 17 | 06'07" | 02:37'42" |
| 18 | 06'07" | 02:43'49" |
| 19 | 11'16" | 02:55'05" |
| 20 | 09'01" | 03:04'06" |
| 20.1 | 06'16" | 03:04'41" |
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