9.0 km | 00:55:03 | 06:07/km日期: 2023-10-03 04:56 - 平均心率: 127 - 卡路里: 348 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63%
Pace: 11'42" / 06'40" / 07'04" / 05'37" / 05'24" / 05'36" / 05'49" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+05'13") | 400 / 400 |
| 2 | | 07'16" (+02'33") | 400 / 800 |
| 3 | | 06'51" (+02'08") | 400 / 1200 |
| 4 | | 06'29" (+01'46") | 400 / 1600 |
| 5 | | 06'53" (+02'10") | 400 / 2000 |
| 6 | | 50'00" (+45'17") | 40 / 2040 |
| 7 | | 04'46" (+00'03") | 400 / 2440 |
| 8 | | 04'58" (+00'15") | 400 / 2840 |
| 9 | | 07'26" (+02'43") | 310 / 3150 |
| 10 | | 05'03" (+00'20") | 400 / 3550 |
| 11 | | 05'06" (+00'23") | 400 / 3949 |
| 12 | | 07'33" (+02'50") | 210 / 4160 |
| 13 | | 04'58" (+00'15") | 400 / 4560 |
| 14 | | 04'54" (+00'11") | 400 / 4960 |
| 15 | | 07'43" (+03'00") | 190 / 5150 |
| 16 | | 04'59" (+00'16") | 400 / 5550 |
| 17 | | 04'58" (+00'15") | 400 / 5950 |
| 18 | | 10'40" (+05'57") | 180 / 6130 |
| 19 | | 04'47" (+00'04") | 400 / 6530 |
| 20 | | 04'51" (+00'08") | 400 / 6930 |
| 21 | | 06'34" (+01'51") | 210 / 7140 |
| 22 | | 04'59" (+00'16") | 400 / 7540 |
| 23 | | 04'45" (+00'02") | 400 / 7940 |
| 24 | | 08'47" (+04'04") | 200 / 8140 |
| 25 | | 04'51" (+00'08") | 400 / 8540 |
| 26 | | 04'43" | 400 / 8940 |
| 27 | | 03'48" | 40 / 8980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
351.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 06'40" | 00:18'22" |
| 3 | 07'04" | 00:25'26" |
| 4 | 05'37" | 00:31'03" |
| 5 | 05'24" | 00:36'27" |
| 6 | 05'36" | 00:42'03" |
| 7 | 05'49" | 00:47'52" |
| 8 | 05'30" | 00:53'22" |
| 9.0 | 05'11" | 00:58'27" |
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