13.3 km | 01:47:33 | 08:06/km日期: 2023-10-01 17:45 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 06'12" / 06'02" / 05'55" / 05'51" / 05'56" / 06'03" / 05'47" / 05'48" / 08'39" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 08'38" (+02'52") | 1000 / 9000 |
| 10 | | 14'46" (+09'00") | 1000 / 10000 |
| 11 | | 10'23" (+04'37") | 1000 / 11000 |
| 12 | | 11'18" (+05'32") | 1000 / 12000 |
| 13 | | 11'43" (+05'57") | 1000 / 13000 |
| 14 | | 11'19" (+05'33") | 278 / 13278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
303.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 06'03" | 00:35'59" |
| 7 | 05'47" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 08'39" | 00:56'13" |
| 13.3 | 01'22" | 01:02'05" |
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