20.6 km | 01:52:47 | 05:28/km日期: 2016-04-09 06:15 - 總爬升: 331 m - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 05'47" / 04'46" / 04'45" / 04'49" / 05'09" / 05'35" / 05'43" / 05'08" / 05'23" / 05'37" / 05'42" / 05'06" / 05'36" / 06'19" / 05'10" / 07'06" / 05'41" / 05'40" / 05'25" / 05'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'50") | 1000 / 6000 |
| 7 | | 05'43" (+00'59") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" (+00'58") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'51") | 1000 / 13000 |
| 14 | | 06'19" (+01'35") | 1000 / 14000 |
| 15 | | 05'09" (+00'25") | 1000 / 15000 |
| 16 | | 07'05" (+02'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'57") | 1000 / 17000 |
| 18 | | 05'39" (+00'55") | 1000 / 18000 |
| 19 | | 05'25" (+00'41") | 1000 / 19000 |
| 20 | | 05'36" (+00'52") | 1000 / 20000 |
| 21 | | 04'40" | 585 / 20585 |
4月累積里程 : 227.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'46" | 00:10'33" |
| 3 | 04'45" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 05'09" | 00:25'16" |
| 6 | 05'35" | 00:30'51" |
| 7 | 05'43" | 00:36'34" |
| 8 | 05'08" | 00:41'42" |
| 9 | 05'23" | 00:47'05" |
| 10 | 05'37" | 00:52'42" |
| 11 | 05'42" | 00:58'24" |
| 12 | 05'06" | 01:03'30" |
| 13 | 05'36" | 01:09'06" |
| 14 | 06'19" | 01:15'25" |
| 15 | 05'10" | 01:20'35" |
| 16 | 07'06" | 01:27'41" |
| 17 | 05'41" | 01:33'22" |
| 18 | 05'40" | 01:39'02" |
| 19 | 05'25" | 01:44'27" |
| 20 | 05'36" | 01:50'03" |
| 20.6 | 04'40" | 01:52'47" |
展開計圈分析
留言 
