12.3 km | 01:09:50 | 05:40/km日期: 2023-10-02 10:26 - 卡路里: 807 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'24" / 06'44" / 05'32" / 07'24" / 05'36" / 05'44" / 06'56" / 05'48" / 05'44" / 05'44" / 05'40" / 05'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1365 / 1365 |
| 2 | | 05'45" (+00'29") | 1267 / 2632 |
| 3 | | 05'36" (+00'20") | 1201 / 3834 |
| 4 | | 05'36" (+00'20") | 1205 / 5040 |
| 5 | | 05'37" (+00'21") | 1204 / 6244 |
| 6 | | 05'54" (+00'38") | 1203 / 7448 |
| 7 | | 05'43" (+00'27") | 1210 / 8658 |
| 8 | | 05'44" (+00'28") | 1215 / 9873 |
| 9 | | 05'42" (+00'26") | 1209 / 11082 |
| 10 | | 05'46" (+00'30") | 1212 / 12295 |
| 11 | | 05'03" | 23 / 12318 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 05'32" | 00:19'40" |
| 4 | 07'24" | 00:27'04" |
| 5 | 05'36" | 00:32'40" |
| 6 | 05'44" | 00:38'24" |
| 7 | 06'56" | 00:45'20" |
| 8 | 05'48" | 00:51'08" |
| 9 | 05'44" | 00:56'52" |
| 10 | 05'44" | 01:02'36" |
| 11 | 05'40" | 01:08'16" |
| 12 | 05'48" | 01:14'04" |
| 12.3 | 05'17" | 01:15'45" |
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