10.7 km | 01:27:13 | 08:09/km日期: 2016-04-08 16:55 - 總爬升: 274 m - 平均心率: 52 - 卡路里: 1014 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'01" / 08'08" / 09'59" / 09'36" / 07'06" / 11'21" / 07'15" / 06'21" / 06'29" / 07'06" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'45") | 1007 / 1007 |
2 | | 08'08" (+01'52") | 1007 / 2015 |
3 | | 09'55" (+03'39") | 1007 / 3022 |
4 | | 09'40" (+03'24") | 1010 / 4032 |
5 | | 07'00" (+00'44") | 1006 / 5039 |
6 | | 11'15" (+04'59") | 1026 / 6065 |
7 | | 07'12" (+00'56") | 1001 / 7067 |
8 | | 06'16" | 1011 / 8079 |
9 | | 06'28" (+00'12") | 1010 / 9089 |
10 | | 07'13" (+00'57") | 1013 / 10103 |
11 | | 08'35" (+02'19") | 596 / 10700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 78.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'08" | 00:16'09" |
3 | 09'59" | 00:26'08" |
4 | 09'36" | 00:35'44" |
5 | 07'06" | 00:42'50" |
6 | 11'21" | 00:54'11" |
7 | 07'15" | 01:01'26" |
8 | 06'21" | 01:07'47" |
9 | 06'29" | 01:14'16" |
10 | 07'06" | 01:21'22" |
10.7 | 08'21" | 01:27'13" |