5.8 km | 00:42:00 | 07:14/km日期: 2016-04-08 14:31 - 平均心率: 153 - 卡路里: 226 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90%
Pace: 06'54" / 07'06" / 07'09" / 07'12" / 07'29" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'29") | 918 / 918 |
2 | | 06'24" (+00'57") | 311 / 1230 |
3 | | 10'32" (+05'05") | 142 / 1373 |
4 | | 05'27" | 366 / 1739 |
5 | | 10'41" (+05'14") | 140 / 1879 |
6 | | 05'34" (+00'07") | 358 / 2238 |
7 | | 10'45" (+05'18") | 139 / 2377 |
8 | | 05'51" (+00'24") | 341 / 2718 |
9 | | 10'11" (+04'44") | 147 / 2866 |
10 | | 05'40" (+00'13") | 352 / 3218 |
11 | | 11'00" (+05'33") | 136 / 3354 |
12 | | 05'38" (+00'11") | 354 / 3709 |
13 | | 10'55" (+05'28") | 137 / 3846 |
14 | | 06'06" (+00'39") | 327 / 4174 |
15 | | 10'31" (+05'04") | 142 / 4316 |
16 | | 06'03" (+00'36") | 329 / 4646 |
17 | | 11'25" (+05'58") | 131 / 4777 |
18 | | 06'09" (+00'42") | 325 / 5103 |
19 | | 12'07" (+06'40") | 123 / 5226 |
20 | | 06'17" (+00'50") | 317 / 5544 |
21 | | 07'20" (+01'53") | 204 / 5749 |
22 | | 11'12" (+05'45") | 56 / 5805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 83.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'06" | 00:14'00" |
3 | 07'09" | 00:21'09" |
4 | 07'12" | 00:28'21" |
5 | 07'29" | 00:35'50" |
5.8 | 07'40" | 00:42'01" |