17.1 km | 01:30:41 | 05:17/km日期: 2023-10-01 05:42 - 總爬升: 205 m - 地點: left bank - 平均心率: 150 - 卡路里: 972 Cal - 總步數: 16896 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'16" / 05'02" / 05'14" / 05'04" / 04'58" / 04'53" / 04'51" / 06'20" / 04'57" / 04'59" / 05'07" / 05'30" / 05'11" / 05'15" / 05'14" / 05'40" / 05'44" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'26") | 1008 / 1008 | 185 / 103 |
| 2 | | 05'00" (+00'12") | 1004 / 2013 | 184 / 108 |
| 3 | | 05'12" (+00'24") | 1006 / 3019 | 187 / 102 |
| 4 | | 05'02" (+00'14") | 1004 / 4024 | 187 / 106 |
| 5 | | 04'57" (+00'09") | 1002 / 5027 | 186 / 108 |
| 6 | | 04'53" (+00'05") | 1008 / 6036 | 183 / 111 |
| 7 | | 04'48" | 1008 / 7044 | 183 / 113 |
| 8 | | 06'17" (+01'29") | 1006 / 8051 | 174 / 90 |
| 9 | | 04'56" (+00'08") | 1003 / 9054 | 188 / 107 |
| 10 | | 04'58" (+00'10") | 1003 / 10058 | 189 / 106 |
| 11 | | 05'04" (+00'16") | 1009 / 11067 | 189 / 104 |
| 12 | | 05'33" (+00'45") | 1006 / 12073 | 188 / 95 |
| 13 | | 05'08" (+00'20") | 1003 / 13077 | 189 / 102 |
| 14 | | 05'15" (+00'27") | 1004 / 14081 | 187 / 101 |
| 15 | | 05'12" (+00'24") | 1003 / 15085 | 187 / 102 |
| 16 | | 05'53" (+01'05") | 1004 / 16089 | 187 / 90 |
| 17 | | 05'38" (+00'50") | 1010 / 17100 | 185 / 95 |
| 18 | | 06'41" (+01'53") | 154 / 17254 | 195 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.06 km 
Hoka One One Clifton 7 累積 :
1111.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 04'58" | 00:25'34" |
| 6 | 04'53" | 00:30'27" |
| 7 | 04'51" | 00:35'18" |
| 8 | 06'20" | 00:41'38" |
| 9 | 04'57" | 00:46'35" |
| 10 | 04'59" | 00:51'34" |
| 11 | 05'07" | 00:56'41" |
| 12 | 05'30" | 01:02'11" |
| 13 | 05'11" | 01:07'22" |
| 14 | 05'15" | 01:12'37" |
| 15 | 05'14" | 01:17'51" |
| 16 | 05'40" | 01:23'31" |
| 17 | 05'44" | 01:29'15" |
| 17.2 | 09'16" | 01:30'41" |
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