12.0 km | 01:21:51 | 06:48/km日期: 2023-09-30 09:49 - 總爬升: 205 m - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 174
Pace: 06'08" / 06'13" / 06'05" / 06'15" / 08'19" / 06'57" / 07'15" / 06'42" / 07'08" / 07'34" / 07'30" / 07'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'03") | 1000 / 1000 |
2 | | 06'13" (+00'09") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'14" (+00'10") | 1000 / 4000 |
5 | | 06'42" (+00'38") | 1000 / 5000 |
6 | | 06'56" (+00'52") | 1000 / 6000 |
7 | | 07'15" (+01'11") | 1000 / 7000 |
8 | | 06'41" (+00'37") | 1000 / 8000 |
9 | | 07'08" (+01'04") | 1000 / 9000 |
10 | | 07'33" (+01'29") | 1000 / 10000 |
11 | | 07'30" (+01'26") | 1000 / 11000 |
12 | | 07'20" (+01'16") | 1000 / 12000 |
13 | | 05'40" | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
135.54 km ASICS NIMBUS 24 累積 :
513.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'13" | 00:12'21" |
3 | 06'05" | 00:18'26" |
4 | 06'15" | 00:24'41" |
5 | 08'19" | 00:33'00" |
6 | 06'57" | 00:39'57" |
7 | 07'15" | 00:47'12" |
8 | 06'42" | 00:53'54" |
9 | 07'08" | 01:01'02" |
10 | 07'34" | 01:08'36" |
11 | 07'30" | 01:16'06" |
12 | 07'21" | 01:23'27" |
12.0 | 04'54" | 01:23'29" |