43.6 km | 05:20:15 | 07:20/km日期: 2023-09-30 05:30 - 平均心率: 150 - 卡路里: 2568 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 07'07" / 06'09" / 06'04" / 06'35" / 05'55" / 05'53" / 06'34" / 06'18" / 06'18" / 05'27" / 06'55" / 09'08" / 07'44" / 07'29" / 06'26" / 08'54" / 06'11" / 07'41" / 07'00" / 09'46" / 08'27" / 05'57" / 08'18" / 06'00" / 05'51" / 08'29" / 05'46" / 07'22" / 06'22" / 07'05" / 05'27" / 06'50" / 05'17" / 08'21" / 05'49" / 08'45" / 09'39" / 08'08" / 08'55" / 09'55" / 10'26" / 08'56" / 09'20" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'49") | 1000 / 1000 |
2 | | 06'09" (+00'52") | 1000 / 2000 |
3 | | 06'04" (+00'47") | 1000 / 3000 |
4 | | 06'34" (+01'17") | 1000 / 4000 |
5 | | 05'55" (+00'38") | 1000 / 5000 |
6 | | 05'52" (+00'35") | 1000 / 6000 |
7 | | 06'34" (+01'17") | 1000 / 7000 |
8 | | 06'17" (+01'00") | 1000 / 8000 |
9 | | 06'17" (+01'00") | 1000 / 9000 |
10 | | 05'27" (+00'10") | 1000 / 10000 |
11 | | 06'55" (+01'38") | 1000 / 11000 |
12 | | 09'08" (+03'51") | 1000 / 12000 |
13 | | 07'43" (+02'26") | 1000 / 13000 |
14 | | 07'29" (+02'12") | 1000 / 14000 |
15 | | 06'26" (+01'09") | 1000 / 15000 |
16 | | 08'53" (+03'36") | 1000 / 16000 |
17 | | 06'10" (+00'53") | 1000 / 17000 |
18 | | 07'41" (+02'24") | 1000 / 18000 |
19 | | 06'59" (+01'42") | 1000 / 19000 |
20 | | 09'46" (+04'29") | 1000 / 20000 |
21 | | 08'27" (+03'10") | 1000 / 21000 |
22 | | 05'56" (+00'39") | 1000 / 22000 |
23 | | 08'18" (+03'01") | 1000 / 23000 |
24 | | 06'00" (+00'43") | 1000 / 24000 |
25 | | 05'50" (+00'33") | 1000 / 25000 |
26 | | 08'28" (+03'11") | 1000 / 26000 |
27 | | 05'46" (+00'29") | 1000 / 27000 |
28 | | 07'21" (+02'04") | 1000 / 28000 |
29 | | 06'21" (+01'04") | 1000 / 29000 |
30 | | 07'05" (+01'48") | 1000 / 30000 |
31 | | 05'27" (+00'10") | 1000 / 31000 |
32 | | 06'49" (+01'32") | 1000 / 32000 |
33 | | 05'17" | 1000 / 33000 |
34 | | 08'21" (+03'04") | 1000 / 34000 |
35 | | 05'48" (+00'31") | 1000 / 35000 |
36 | | 08'39" (+03'22") | 1000 / 36000 |
37 | | 09'44" (+04'27") | 1000 / 37000 |
38 | | 08'08" (+02'51") | 1000 / 38000 |
39 | | 08'55" (+03'38") | 1000 / 39000 |
40 | | 09'54" (+04'37") | 1000 / 40000 |
41 | | 10'25" (+05'08") | 1000 / 41000 |
42 | | 08'56" (+03'39") | 1000 / 42000 |
43 | | 09'19" (+04'02") | 1000 / 43000 |
44 | | 08'52" (+03'35") | 593 / 43593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 367.67 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'09" | 00:13'16" |
3 | 06'04" | 00:19'20" |
4 | 06'35" | 00:25'55" |
5 | 05'55" | 00:31'50" |
6 | 05'53" | 00:37'43" |
7 | 06'34" | 00:44'17" |
8 | 06'18" | 00:50'35" |
9 | 06'18" | 00:56'53" |
10 | 05'27" | 01:02'20" |
11 | 06'55" | 01:09'15" |
12 | 09'08" | 01:18'23" |
13 | 07'44" | 01:26'07" |
14 | 07'29" | 01:33'36" |
15 | 06'26" | 01:40'02" |
16 | 08'54" | 01:48'56" |
17 | 06'11" | 01:55'07" |
18 | 07'41" | 02:02'48" |
19 | 07'00" | 02:09'48" |
20 | 09'46" | 02:19'34" |
21 | 08'27" | 02:28'01" |
22 | 05'57" | 02:33'58" |
23 | 08'18" | 02:42'16" |
24 | 06'00" | 02:48'16" |
25 | 05'51" | 02:54'07" |
26 | 08'29" | 03:02'36" |
27 | 05'46" | 03:08'22" |
28 | 07'22" | 03:15'44" |
29 | 06'22" | 03:22'06" |
30 | 07'05" | 03:29'11" |
31 | 05'27" | 03:34'38" |
32 | 06'50" | 03:41'28" |
33 | 05'17" | 03:46'45" |
34 | 08'21" | 03:55'06" |
35 | 05'49" | 04:00'55" |
36 | 08'45" | 04:09'40" |
37 | 09'39" | 04:19'19" |
38 | 08'08" | 04:27'27" |
39 | 08'55" | 04:36'22" |
40 | 09'55" | 04:46'17" |
41 | 10'26" | 04:56'43" |
42 | 08'56" | 05:05'39" |
43 | 09'20" | 05:14'59" |
43.6 | 08'52" | 05:20'15" |