18.1 km | 02:40:36 | 08:52/km日期: 2023-09-30 06:16 - 總爬升: 491 m - 平均心率: 138 - 卡路里: 1400 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 95%
Pace: 07'08" / 07'01" / 09'39" / 09'42" / 09'51" / 10'31" / 07'46" / 07'07" / 07'30" / 10'04" / 11'52" / 10'34" / 08'25" / 07'05" / 07'56" / 10'07" / 09'26" / 08'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'06") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 09'38" (+02'37") | 1000 / 3000 |
| 4 | | 09'41" (+02'40") | 1000 / 4000 |
| 5 | | 09'51" (+02'50") | 1000 / 5000 |
| 6 | | 10'31" (+03'30") | 1000 / 6000 |
| 7 | | 07'45" (+00'44") | 1000 / 7000 |
| 8 | | 07'07" (+00'06") | 1000 / 8000 |
| 9 | | 07'29" (+00'28") | 1000 / 9000 |
| 10 | | 10'04" (+03'03") | 1000 / 10000 |
| 11 | | 11'51" (+04'50") | 1000 / 11000 |
| 12 | | 10'34" (+03'33") | 1000 / 12000 |
| 13 | | 08'24" (+01'23") | 1000 / 13000 |
| 14 | | 07'03" (+00'02") | 1000 / 14000 |
| 15 | | 07'56" (+00'55") | 1000 / 15000 |
| 16 | | 10'06" (+03'05") | 1000 / 16000 |
| 17 | | 09'26" (+02'25") | 1000 / 17000 |
| 18 | | 08'09" (+01'08") | 1000 / 18000 |
| 19 | | 08'46" (+01'45") | 83 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 239.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 09'39" | 00:23'48" |
| 4 | 09'42" | 00:33'30" |
| 5 | 09'51" | 00:43'21" |
| 6 | 10'31" | 00:53'52" |
| 7 | 07'46" | 01:01'38" |
| 8 | 07'07" | 01:08'45" |
| 9 | 07'30" | 01:16'15" |
| 10 | 10'04" | 01:26'19" |
| 11 | 11'52" | 01:38'11" |
| 12 | 10'34" | 01:48'45" |
| 13 | 08'25" | 01:57'10" |
| 14 | 07'05" | 02:04'15" |
| 15 | 07'56" | 02:12'11" |
| 16 | 10'07" | 02:22'18" |
| 17 | 09'26" | 02:31'44" |
| 18 | 08'09" | 02:39'53" |
| 18.1 | 08'46" | 02:40'37" |
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