12.0 km | 00:59:56 | 04:58/km日期: 2016-04-06 06:35 - 總爬升: 122 m - 卡路里: 866 Cal - 總步數: 10788 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 94%
Pace: 04'59" / 04'45" / 05'06" / 05'25" / 04'59" / 04'58" / 05'00" / 05'00" / 04'53" / 04'50" / 04'54" / 04'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'13") | 1004 / 1004 | 177 / 113 |
| 2 | | 04'44" | 1001 / 2005 | 183 / 114 |
| 3 | | 05'05" (+00'21") | 1003 / 3008 | 180 / 108 |
| 4 | | 05'25" (+00'41") | 1009 / 4018 | 179 / 102 |
| 5 | | 04'55" (+00'11") | 1007 / 5025 | 179 / 113 |
| 6 | | 04'54" (+00'10") | 1010 / 6036 | 180 / 112 |
| 7 | | 04'57" (+00'13") | 1008 / 7045 | 180 / 112 |
| 8 | | 04'58" (+00'14") | 1000 / 8045 | 178 / 112 |
| 9 | | 04'51" (+00'07") | 1011 / 9057 | 179 / 114 |
| 10 | | 04'47" (+00'03") | 1010 / 10067 | 179 / 116 |
| 11 | | 04'52" (+00'08") | 1003 / 11070 | 181 / 113 |
| 12 | | 04'52" (+00'08") | 1002 / 12073 | 181 / 113 |
4月累積里程 : 371.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 05'06" | 00:14'50" |
| 4 | 05'25" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 04'58" | 00:30'12" |
| 7 | 05'00" | 00:35'12" |
| 8 | 05'00" | 00:40'12" |
| 9 | 04'53" | 00:45'05" |
| 10 | 04'50" | 00:49'55" |
| 11 | 04'54" | 00:54'49" |
| 12 | 04'53" | 00:59'42" |
| 12.0 | 06'46" | 00:59'56" |
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