10.4 km | 01:16:23 | 07:21/km日期: 2016-04-09 08:24 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 02'30" / 06'46" / 07'25" / 07'42" / 07'24" / 07'42" / 07'24" / 07'07" / 07'48" / 07'45" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'46" (+00'21") | 1000 / 2000 |
3 | | 07'24" (+00'59") | 1000 / 3000 |
4 | | 07'41" (+01'16") | 1000 / 4000 |
5 | | 07'24" (+00'59") | 1000 / 5000 |
6 | | 07'41" (+01'16") | 1000 / 6000 |
7 | | 07'24" (+00'59") | 1000 / 7000 |
8 | | 07'06" (+00'41") | 1000 / 8000 |
9 | | 07'48" (+01'23") | 1000 / 9000 |
10 | | 07'44" (+01'19") | 1000 / 10000 |
11 | | 07'29" (+01'04") | 387 / 10387 |
4月累積里程 : 353.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 06'46" | 00:09'16" |
3 | 07'25" | 00:16'41" |
4 | 07'42" | 00:24'23" |
5 | 07'24" | 00:31'47" |
6 | 07'42" | 00:39'29" |
7 | 07'24" | 00:46'53" |
8 | 07'07" | 00:54'00" |
9 | 07'48" | 01:01'48" |
10 | 07'45" | 01:09'33" |
10.4 | 07'28" | 01:12'27" |