15.0 km | 01:31:10 | 06:04/km日期: 2016-04-07 04:56 - 總爬升: 242 m - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'39" / 05'55" / 05'42" / 06'01" / 07'46" / 10'07" / 08'41" / 05'30" / 05'16" / 05'01" / 04'42" / 07'16" / 05'25" / 04'53" / 05'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'57") | 1000 / 1000 |
| 2 | | 05'55" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+01'19") | 1000 / 4000 |
| 5 | | 07'45" (+03'04") | 1000 / 5000 |
| 6 | | 09'40" (+04'59") | 1000 / 6000 |
| 7 | | 08'13" (+03'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'48") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'08" (+00'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'44") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'33") | 1000 / 15000 |
| 16 | | 04'01" | 18 / 15018 |
4月累積里程 : 132.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'55" | 00:12'34" |
| 3 | 05'42" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 07'46" | 00:32'03" |
| 6 | 10'07" | 00:42'10" |
| 7 | 08'41" | 00:50'51" |
| 8 | 05'30" | 00:56'21" |
| 9 | 05'16" | 01:01'37" |
| 10 | 05'01" | 01:06'38" |
| 11 | 04'42" | 01:11'20" |
| 12 | 07'16" | 01:18'36" |
| 13 | 05'25" | 01:24'01" |
| 14 | 04'53" | 01:28'54" |
| 15 | 05'24" | 01:34'18" |
| 15.0 | 04'23" | 01:34'23" |
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