8.0 km | 01:13:41 | 09:12/km日期: 2023-09-23 04:58 - 卡路里: 396 Cal - 平均步頻: 148
Pace: 10'37" / 10'06" / 10'12" / 08'45" / 09'09" / 08'15" / 08'42" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+02'42") | 1000 / 1000 |
| 2 | | 10'05" (+02'11") | 1000 / 2000 |
| 3 | | 10'12" (+02'18") | 1000 / 3000 |
| 4 | | 08'44" (+00'50") | 1000 / 4000 |
| 5 | | 09'08" (+01'14") | 1000 / 5000 |
| 6 | | 08'14" (+00'20") | 1000 / 6000 |
| 7 | | 08'42" (+00'48") | 1000 / 7000 |
| 8 | | 07'54" | 1000 / 8000 |
| 9 | | 04'12" | 4 / 8004 |
9月累積里程 : 35.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 10'06" | 00:20'43" |
| 3 | 10'12" | 00:30'55" |
| 4 | 08'45" | 00:39'40" |
| 5 | 09'09" | 00:48'49" |
| 6 | 08'15" | 00:57'04" |
| 7 | 08'42" | 01:05'46" |
| 8 | 07'54" | 01:13'40" |
| 8.0 | 07'55" | 01:13'42" |
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