10.2 km | 01:10:47 | 06:56/km日期: 2023-09-14 05:11 - 總爬升: 158 m - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 06'55" / 06'59" / 06'59" / 07'05" / 06'58" / 06'55" / 06'53" / 06'54" / 06'52" / 07'33" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'22") | 1000 / 1000 |
2 | | 06'58" (+00'10") | 1000 / 2000 |
3 | | 06'58" (+00'10") | 1000 / 3000 |
4 | | 07'05" (+00'17") | 1000 / 4000 |
5 | | 06'58" (+00'10") | 1000 / 5000 |
6 | | 06'55" (+00'07") | 1000 / 6000 |
7 | | 06'52" (+00'04") | 1000 / 7000 |
8 | | 06'53" (+00'05") | 1000 / 8000 |
9 | | 06'51" (+00'03") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 06'29" | 188 / 10188 |
9月累積里程 :
69.41 km 母子鱷 跟上來阿拖 累積 :
1858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'59" | 00:13'54" |
3 | 06'59" | 00:20'53" |
4 | 07'05" | 00:27'58" |
5 | 06'58" | 00:34'56" |
6 | 06'55" | 00:41'51" |
7 | 06'53" | 00:48'44" |
8 | 06'54" | 00:55'38" |
9 | 06'52" | 01:02'30" |
10 | 07'33" | 01:10'03" |
10.2 | 06'27" | 01:11'16" |