Pace: 06'51" / 06'26" / 06'38" / 06'51" / 07'23" / 06'41" / 07'01" / 06'44" / 07'30" / 06'41" / 06'49" / 06'44" / 06'31" / 07'01" /
90' E 獨自跑
要求係 6'00" ~ 6'56"/km
慢過 7'00/km 嗰啲應該係等過馬路
第 1 段 1.00km, 6'51", Pace 6'51"/km, CAD 164, HR 123, GCT 306ms, Form Power Ratio 65W/188W = 35%, Vertical Ratio 6.63cm/89cm = 7.4%, LSS 9.7kN/m, ECOR 1.017
第 2 段 1.00km, 6'26", Pace 6'26"/km, CAD 166, HR 135, GCT 288ms, Form Power Ratio 67W/197W = 34%, Vertical Ratio 6.77cm/94cm = 7.2%, LSS 9.8kN/m, ECOR 1.001
第 3 段 1.00km, 6'39", Pace 6'39"/km, CAD 167, HR 137, GCT 294ms, Form Power Ratio 65W/190W = 34%, Vertical Ratio 6.43cm/90cm = 7.1%, LSS 9.8kN/m, ECOR 0.998
第 4 段 1.00km, 6'51", Pace 6'51"/km, CAD 167, HR 137, GCT 299ms, Form Power Ratio 63W/184W = 35%, Vertical Ratio 6.19cm/87cm = 7.1%, LSS 9.9kN/m, ECOR 0.995
第 5 段 1.00km, 7'22", Pace 7'22"/km, CAD 166, HR 138, GCT 330ms, Form Power Ratio 61W/178W = 34%, Vertical Ratio 5.79cm/82cm = 7.1%, LSS 10.0kN/m, ECOR 1.035
第 6 段 1.00km, 6'42", Pace 6'42"/km, CAD 167, HR 144, GCT 294ms, Form Power Ratio 64W/193W = 33%, Vertical Ratio 6.35cm/89cm = 7.1%, LSS 9.9kN/m, ECOR 1.021
第 7 段 1.00km, 6'58", Pace 6'58"/km, CAD 167, HR 142, GCT 295ms, Form Power Ratio 61W/181W = 34%, Vertical Ratio 5.85cm/86cm = 6.8%, LSS 9.8kN/m, ECOR 0.996
第 8 段 1.00km, 6'44", Pace 6'44"/km, CAD 169, HR 145, GCT 295ms, Form Power Ratio 63W/189W = 33%, Vertical Ratio 6.09cm/88cm = 6.9%, LSS 10.0kN/m, ECOR 1.005
第 9 段 1.00km, 7'30", Pace 7'30"/km, CAD 166, HR 145, GCT 350ms, Form Power Ratio 60W/175W = 34%, Vertical Ratio 5.57cm/80cm = 7%, LSS 9.6kN/m, ECOR 1.036
第 10 段 1.00km, 6'40", Pace 6'40"/km, CAD 169, HR 147, GCT 292ms, Form Power Ratio 64W/186W = 35%, Vertical Ratio 6.25cm/89cm = 7%, LSS 10.0kN/m, ECOR 0.979
第 11 段 1.00km, 6'49", Pace 6'49"/km, CAD 171, HR 147, GCT 293ms, Form Power Ratio 62W/183W = 34%, Vertical Ratio 5.86cm/86cm = 6.8%, LSS 10.2kN/m, ECOR 0.985
第 12 段 1.00km, 6'44", Pace 6'44"/km, CAD 170, HR 148, GCT 295ms, Form Power Ratio 63W/188W = 33%, Vertical Ratio 5.99cm/87cm = 6.9%, LSS 10.0kN/m, ECOR 0.999
第 13 段 1.00km, 6'32", Pace 6'32"/km, CAD 168, HR 150, GCT 291ms, Form Power Ratio 64W/198W = 33%, Vertical Ratio 6.36cm/91cm = 7%, LSS 9.8kN/m, ECOR 1.021
第 14 段 170m, 1'12", Pace 7'05"/km, CAD 168, HR 158, GCT 306ms, Form Power Ratio 61W/221W = 28%, Vertical Ratio 5.82cm/84cm = 6.9%, LSS 9.9kN/m, ECOR 1.232