13.3 km | 01:32:09 | 06:55/km日期: 2023-09-29 15:50 - 總爬升: 381 m - 平均心率: 155 - 卡路里: 1038 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 06'32" / 08'24" / 07'11" / 07'15" / 06'30" / 05'50" / 06'23" / 07'09" / 08'11" / 08'03" / 06'40" / 06'22" / 05'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'42") | 1000 / 1000 |
2 | | 08'24" (+02'35") | 1000 / 2000 |
3 | | 07'11" (+01'22") | 1000 / 3000 |
4 | | 07'14" (+01'25") | 1000 / 4000 |
5 | | 06'30" (+00'41") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'22" (+00'33") | 1000 / 7000 |
8 | | 07'09" (+01'20") | 1000 / 8000 |
9 | | 08'11" (+02'22") | 1000 / 9000 |
10 | | 08'02" (+02'13") | 1000 / 10000 |
11 | | 06'39" (+00'50") | 1000 / 11000 |
12 | | 06'22" (+00'33") | 1000 / 12000 |
13 | | 05'54" (+00'05") | 1000 / 13000 |
14 | | 05'32" | 315 / 13315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
124.50 km adidas pureboost 22 累積 :
1046.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'24" | 00:14'56" |
3 | 07'11" | 00:22'07" |
4 | 07'15" | 00:29'22" |
5 | 06'30" | 00:35'52" |
6 | 05'50" | 00:41'42" |
7 | 06'23" | 00:48'05" |
8 | 07'09" | 00:55'14" |
9 | 08'11" | 01:03'25" |
10 | 08'03" | 01:11'28" |
11 | 06'40" | 01:18'08" |
12 | 06'22" | 01:24'30" |
13 | 05'54" | 01:30'24" |
13.3 | 05'32" | 01:32'09" |