17.1 km | 01:46:07 | 06:13/km日期: 2023-09-29 05:46 - 平均心率: 147 - 卡路里: 1273 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 06'12" / 06'01" / 05'56" / 05'53" / 05'53" / 05'58" / 06'09" / 06'15" / 06'13" / 06'13" / 06'16" / 06'16" / 06'21" / 06'28" / 06'30" / 06'37" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'22") | 800 / 800 |
2 | | 06'04" (+00'12") | 1000 / 1800 |
3 | | 05'55" (+00'03") | 1000 / 2800 |
4 | | 05'53" (+00'01") | 1000 / 3800 |
5 | | 05'52" | 1000 / 4800 |
6 | | 05'58" (+00'06") | 1000 / 5800 |
7 | | 06'06" (+00'14") | 1000 / 6800 |
8 | | 06'13" (+00'21") | 1000 / 7800 |
9 | | 06'15" (+00'23") | 1000 / 8800 |
10 | | 06'10" (+00'18") | 1000 / 9800 |
11 | | 06'16" (+00'24") | 1000 / 10800 |
12 | | 06'13" (+00'21") | 1000 / 11800 |
13 | | 06'20" (+00'28") | 1000 / 12800 |
14 | | 06'26" (+00'34") | 1000 / 13800 |
15 | | 06'31" (+00'39") | 1000 / 14800 |
16 | | 06'31" (+00'39") | 480 / 15281 |
17 | | 06'37" (+00'45") | 753 / 16035 |
18 | | 06'35" (+00'43") | 1000 / 17035 |
19 | | 06'32" (+00'40") | 14 / 17049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
180.26 km Hoka clifton 9 累積 :
552.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'01" | 00:12'13" |
3 | 05'56" | 00:18'09" |
4 | 05'53" | 00:24'02" |
5 | 05'53" | 00:29'55" |
6 | 05'58" | 00:35'53" |
7 | 06'09" | 00:42'02" |
8 | 06'15" | 00:48'17" |
9 | 06'13" | 00:54'30" |
10 | 06'13" | 01:00'43" |
11 | 06'16" | 01:06'59" |
12 | 06'16" | 01:13'15" |
13 | 06'21" | 01:19'36" |
14 | 06'28" | 01:26'04" |
15 | 06'30" | 01:32'34" |
16 | 06'37" | 01:39'11" |
17 | 06'35" | 01:45'46" |
17.0 | 06'48" | 01:46'06" |