12.0 km | 00:48:01 | 04:00/km日期: 2023-09-28 05:28 - 平均心率: 166 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 04'09" / 04'02" / 03'56" / 03'58" / 04'02" / 03'57" / 03'59" / 04'00" / 04'03" / 04'00" / 04'03" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'49") | 374 / 374 |
| 2 | | 04'08" (+00'17") | 417 / 792 |
| 3 | | 04'01" (+00'10") | 418 / 1210 |
| 4 | | 04'07" (+00'16") | 403 / 1614 |
| 5 | | 03'51" | 416 / 2030 |
| 6 | | 03'52" (+00'01") | 418 / 2449 |
| 7 | | 03'59" (+00'08") | 416 / 2866 |
| 8 | | 03'57" (+00'06") | 421 / 3287 |
| 9 | | 03'56" (+00'05") | 423 / 3710 |
| 10 | | 03'54" (+00'03") | 419 / 4130 |
| 11 | | 04'07" (+00'16") | 399 / 4530 |
| 12 | | 04'01" (+00'10") | 410 / 4941 |
| 13 | | 04'01" (+00'10") | 411 / 5352 |
| 14 | | 04'00" (+00'09") | 410 / 5763 |
| 15 | | 04'00" (+00'09") | 406 / 6169 |
| 16 | | 03'54" (+00'03") | 416 / 6586 |
| 17 | | 04'01" (+00'10") | 409 / 6996 |
| 18 | | 03'59" (+00'08") | 414 / 7410 |
| 19 | | 03'59" (+00'08") | 419 / 7830 |
| 20 | | 04'04" (+00'13") | 409 / 8240 |
| 21 | | 03'59" (+00'08") | 415 / 8655 |
| 22 | | 03'58" (+00'07") | 415 / 9071 |
| 23 | | 03'59" (+00'08") | 420 / 9491 |
| 24 | | 03'58" (+00'07") | 414 / 9906 |
| 25 | | 03'58" (+00'07") | 421 / 10328 |
| 26 | | 04'05" (+00'14") | 409 / 10737 |
| 27 | | 04'04" (+00'13") | 415 / 11152 |
| 28 | | 04'03" (+00'12") | 416 / 11569 |
| 29 | | 03'23" | 422 / 11992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 267.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 03'56" | 00:12'07" |
| 4 | 03'58" | 00:16'05" |
| 5 | 04'02" | 00:20'07" |
| 6 | 03'57" | 00:24'04" |
| 7 | 03'59" | 00:28'03" |
| 8 | 04'00" | 00:32'03" |
| 9 | 04'03" | 00:36'06" |
| 10 | 04'00" | 00:40'06" |
| 11 | 04'03" | 00:44'09" |
| 12.0 | 11'15" | 00:55'19" |
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