6.5 km | 00:30:45 | 04:44/km日期: 2023-09-26 05:49 - 平均心率: 161 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 03'46" / 05'24" / 05'22" / 05'24" / 03'44" / 05'23" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'25") | 397 / 397 |
| 2 | | 03'44" (+00'17") | 416 / 814 |
| 3 | | 03'38" (+00'11") | 406 / 1220 |
| 4 | | 22'03" (+18'36") | 92 / 1313 |
| 5 | | 03'41" (+00'14") | 402 / 1716 |
| 6 | | 03'35" (+00'08") | 417 / 2133 |
| 7 | | 03'27" | 427 / 2560 |
| 8 | | 26'20" (+22'53") | 76 / 2637 |
| 9 | | 03'48" (+00'21") | 405 / 3042 |
| 10 | | 03'49" (+00'22") | 403 / 3445 |
| 11 | | 03'38" (+00'11") | 410 / 3855 |
| 12 | | 26'26" (+22'59") | 75 / 3931 |
| 13 | | 03'46" (+00'19") | 410 / 4341 |
| 14 | | 03'43" (+00'16") | 413 / 4755 |
| 15 | | 03'36" (+00'09") | 406 / 5161 |
| 16 | | 23'26" (+19'59") | 86 / 5248 |
| 17 | | 03'40" (+00'13") | 409 / 5658 |
| 18 | | 03'44" (+00'17") | 408 / 6067 |
| 19 | | 03'31" (+00'04") | 407 / 6474 |
| 20 | | 02'40" | 13 / 6487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 267.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'24" | 00:09'10" |
| 3 | 05'22" | 00:14'32" |
| 4 | 05'24" | 00:19'56" |
| 5 | 03'44" | 00:23'40" |
| 6 | 05'23" | 00:29'03" |
| 6.5 | 03'29" | 00:30'45" |
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