10.0 km | 00:46:31 | 04:38/km日期: 2023-09-29 06:25 - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 03'57" / 04'18" / 04'34" / 04'33" / 04'42" / 04'47" / 05'02" / 04'53" / 04'59" / 04'46" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 04'18" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'37") | 1000 / 3000 |
| 4 | | 04'32" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'43") | 1000 / 5000 |
| 6 | | 04'47" (+00'50") | 1000 / 6000 |
| 7 | | 05'01" (+01'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'56") | 1000 / 8000 |
| 9 | | 04'58" (+01'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'49") | 1000 / 10000 |
| 11 | | 03'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
180.12 km 
asics METASPEED SKY+ 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'18" | 00:08'15" |
| 3 | 04'34" | 00:12'49" |
| 4 | 04'33" | 00:17'22" |
| 5 | 04'42" | 00:22'04" |
| 6 | 04'47" | 00:26'51" |
| 7 | 05'02" | 00:31'53" |
| 8 | 04'53" | 00:36'46" |
| 9 | 04'59" | 00:41'45" |
| 10 | 04'46" | 00:46'31" |
| 10.0 | 03'00" | 00:46'32" |
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