12.2 km | 01:18:06 | 06:23/km日期: 2016-04-08 16:51 - 卡路里: 659 Cal - 總步數: 15692 - 平均步頻: 200 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'10" / 06'15" / 06'13" / 06'12" / 06'10" / 06'25" / 06'30" / 06'37" / 06'27" / 06'33" / 06'36" / 06'30" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" | 1010 / 1010 | 191 / 85 |
2 | | 06'16" (+00'10") | 995 / 2005 | 195 / 81 |
3 | | 06'13" (+00'07") | 999 / 3005 | 199 / 80 |
4 | | 06'11" (+00'05") | 1000 / 4005 | 203 / 79 |
5 | | 06'11" (+00'05") | 995 / 5000 | 203 / 79 |
6 | | 06'23" (+00'17") | 1004 / 6005 | 203 / 77 |
7 | | 06'33" (+00'27") | 1000 / 7006 | 202 / 75 |
8 | | 06'36" (+00'30") | 999 / 8005 | 201 / 75 |
9 | | 06'28" (+00'22") | 997 / 9003 | 203 / 75 |
10 | | 06'32" (+00'26") | 1003 / 10006 | 202 / 75 |
11 | | 06'37" (+00'31") | 996 / 11002 | 200 / 75 |
12 | | 06'29" (+00'23") | 1001 / 12003 | 203 / 75 |
13 | | 06'49" (+00'43") | 204 / 12208 | 198 / 73 |
4月累積里程 : 190.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'15" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 06'12" | 00:24'50" |
5 | 06'10" | 00:31'00" |
6 | 06'25" | 00:37'25" |
7 | 06'30" | 00:43'55" |
8 | 06'37" | 00:50'32" |
9 | 06'27" | 00:56'59" |
10 | 06'33" | 01:03'32" |
11 | 06'36" | 01:10'08" |
12 | 06'30" | 01:16'38" |
12.2 | 07'00" | 01:18'06" |