5.2 km | 00:23:58 | 04:37/km日期: 2016-04-07 19:19 - 卡路里: 312 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 06'25" / 04'21" / 04'23" / 04'04" / 04'01" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'56") | 400 / 400 |
2 | | 06'44" (+02'44") | 400 / 800 |
3 | | 04'29" (+00'29") | 400 / 1200 |
4 | | 04'20" (+00'20") | 400 / 1600 |
5 | | 04'22" (+00'22") | 400 / 2000 |
6 | | 04'24" (+00'24") | 400 / 2400 |
7 | | 04'16" (+00'16") | 400 / 2800 |
8 | | 04'13" (+00'13") | 400 / 3199 |
9 | | 04'09" (+00'09") | 400 / 3599 |
10 | | 04'05" (+00'05") | 400 / 3999 |
11 | | 04'05" (+00'05") | 400 / 4399 |
12 | | 04'00" | 400 / 4800 |
13 | | 03'57" | 381 / 5181 |
4月累積里程 :
157.59 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'21" | 00:10'46" |
3 | 04'23" | 00:15'09" |
4 | 04'04" | 00:19'13" |
5 | 04'01" | 00:23'14" |
5.2 | 04'03" | 00:23'58" |