5.9 km | 00:40:59 | 06:57/km日期: 2023-09-21 20:31 - 平均心率: 166 - 卡路里: 293 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'05" / 07'17" / 08'19" / 06'12" / 07'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 603 / 603 |
| 2 | | 34'07" (+29'19") | 35 / 639 |
| 3 | | 04'48" | 411 / 1050 |
| 4 | | 19'40" (+14'52") | 152 / 1202 |
| 5 | | 05'10" (+00'22") | 1000 / 2202 |
| 6 | | 05'31" (+00'43") | 10 / 2213 |
| 7 | | 23'55" (+19'07") | 49 / 2262 |
| 8 | | 05'00" (+00'12") | 406 / 2669 |
| 9 | | 21'32" (+16'44") | 139 / 2808 |
| 10 | | 05'13" (+00'25") | 1000 / 3808 |
| 11 | | 05'34" (+00'46") | 12 / 3821 |
| 12 | | 30'54" (+26'06") | 37 / 3859 |
| 13 | | 05'01" (+00'13") | 406 / 4265 |
| 14 | | 21'40" (+16'52") | 139 / 4404 |
| 15 | | 05'14" (+00'26") | 1000 / 5404 |
| 16 | | 05'50" (+01'02") | 23 / 5428 |
| 17 | | 26'47" (+21'59") | 43 / 5472 |
| 18 | | 05'05" (+00'17") | 404 / 5877 |
| 19 | | 17'20" (+12'32") | 8 / 5886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 28.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'17" | 00:13'22" |
| 3 | 08'19" | 00:21'41" |
| 4 | 06'12" | 00:27'53" |
| 5 | 07'29" | 00:35'22" |
| 5.9 | 06'20" | 00:40'59" |
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