6.9 km | 00:38:44 | 05:38/km日期: 2023-09-27 19:58 - 平均心率: 170 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 05'03" / 06'04" / 05'06" / 06'23" / 05'46" / 05'47" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'24") | 212 / 212 |
2 | | 07'21" (+04'11") | 195 / 407 |
3 | | 03'20" (+00'10") | 210 / 617 |
4 | | 08'06" (+04'56") | 185 / 803 |
5 | | 03'20" (+00'10") | 210 / 1014 |
6 | | 07'58" (+04'48") | 182 / 1196 |
7 | | 03'30" (+00'20") | 206 / 1403 |
8 | | 08'12" (+05'02") | 180 / 1584 |
9 | | 03'14" (+00'04") | 211 / 1796 |
10 | | 08'33" (+05'23") | 184 / 1980 |
11 | | 03'25" (+00'15") | 212 / 2192 |
12 | | 08'02" (+04'52") | 183 / 2375 |
13 | | 03'22" (+00'12") | 212 / 2587 |
14 | | 08'05" (+04'55") | 183 / 2771 |
15 | | 03'24" (+00'14") | 206 / 2978 |
16 | | 08'53" (+05'43") | 193 / 3172 |
17 | | 03'21" (+00'11") | 216 / 3388 |
18 | | 13'37" (+10'27") | 105 / 3494 |
19 | | 03'19" (+00'09") | 212 / 3706 |
20 | | 08'10" (+05'00") | 184 / 3891 |
21 | | 03'20" (+00'10") | 216 / 4107 |
22 | | 09'08" (+05'58") | 170 / 4278 |
23 | | 03'24" (+00'14") | 209 / 4488 |
24 | | 09'08" (+05'58") | 179 / 4667 |
25 | | 03'16" (+00'06") | 215 / 4883 |
26 | | 08'13" (+05'03") | 180 / 5063 |
27 | | 03'18" (+00'08") | 217 / 5280 |
28 | | 08'44" (+05'34") | 174 / 5455 |
29 | | 03'15" (+00'05") | 216 / 5672 |
30 | | 09'25" (+06'15") | 172 / 5844 |
31 | | 03'14" (+00'04") | 219 / 6064 |
32 | | 08'21" (+05'11") | 177 / 6241 |
33 | | 03'15" (+00'05") | 221 / 6462 |
34 | | 08'43" (+05'33") | 166 / 6629 |
35 | | 03'10" | 221 / 6850 |
36 | | 03'15" (+00'05") | 8 / 6858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 93.26 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'04" | 00:11'07" |
3 | 05'06" | 00:16'13" |
4 | 06'23" | 00:22'36" |
5 | 05'46" | 00:28'22" |
6 | 05'47" | 00:34'09" |
6.9 | 06'31" | 00:39'45" |