15.4 km | 01:48:53 | 07:05/km日期: 2023-09-27 04:04 - 平均心率: 113 - 卡路里: 1054 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 07'25" / 07'08" / 06'48" / 06'50" / 06'51" / 06'30" / 06'17" / 08'55" / 07'02" / 06'56" / 06'41" / 07'02" / 07'31" / 06'29" / 06'47" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'08") | 1000 / 1000 |
2 | | 07'08" (+00'52") | 1000 / 2000 |
3 | | 06'47" (+00'31") | 1000 / 3000 |
4 | | 06'50" (+00'34") | 1000 / 4000 |
5 | | 06'51" (+00'35") | 1000 / 5000 |
6 | | 06'30" (+00'14") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 08'55" (+02'39") | 1000 / 8000 |
9 | | 07'01" (+00'45") | 1000 / 9000 |
10 | | 06'55" (+00'39") | 1000 / 10000 |
11 | | 06'40" (+00'24") | 1000 / 11000 |
12 | | 07'02" (+00'46") | 1000 / 12000 |
13 | | 07'30" (+01'14") | 1000 / 13000 |
14 | | 06'28" (+00'12") | 1000 / 14000 |
15 | | 06'47" (+00'31") | 1000 / 15000 |
16 | | 10'15" (+03'59") | 358 / 15358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 425.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'08" | 00:14'33" |
3 | 06'48" | 00:21'21" |
4 | 06'50" | 00:28'11" |
5 | 06'51" | 00:35'02" |
6 | 06'30" | 00:41'32" |
7 | 06'17" | 00:47'49" |
8 | 08'55" | 00:56'44" |
9 | 07'02" | 01:03'46" |
10 | 06'56" | 01:10'42" |
11 | 06'41" | 01:17'23" |
12 | 07'02" | 01:24'25" |
13 | 07'31" | 01:31'56" |
14 | 06'29" | 01:38'25" |
15 | 06'47" | 01:45'12" |
15.4 | 10'16" | 01:48'53" |