7.5 km | 00:49:04 | 06:31/km日期: 2023-09-27 18:27 - 平均心率: 149 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 06'14" / 06'20" / 06'07" / 06'07" / 06'16" / 07'36" / 06'46" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'21") | 500 / 500 |
2 | | 06'03" | 500 / 1000 |
3 | | 06'11" (+00'08") | 500 / 1500 |
4 | | 06'29" (+00'26") | 500 / 2000 |
5 | | 06'03" | 500 / 2500 |
6 | | 06'08" (+00'05") | 500 / 3000 |
7 | | 06'09" (+00'06") | 500 / 3500 |
8 | | 06'05" (+00'02") | 500 / 4000 |
9 | | 06'03" | 500 / 4500 |
10 | | 06'27" (+00'24") | 500 / 5000 |
11 | | 08'17" (+02'14") | 500 / 5500 |
12 | | 06'55" (+00'52") | 500 / 6000 |
13 | | 07'02" (+00'59") | 500 / 6500 |
14 | | 06'28" (+00'25") | 500 / 7000 |
15 | | 06'55" (+00'52") | 500 / 7500 |
16 | | 07'30" (+01'27") | 22 / 7522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.18 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'07" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'16" | 00:31'04" |
6 | 07'36" | 00:38'40" |
7 | 06'46" | 00:45'26" |
7.5 | 06'57" | 00:49'04" |