10.2 km | 00:56:40 | 05:33/km日期: 2023-09-28 05:42 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 06'02" / 05'56" / 05'59" / 04'34" / 04'36" / 04'38" / 04'39" / 06'26" / 06'17" / 06'20" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'27") | 1000 / 1000 |
2 | | 05'56" (+01'22") | 1000 / 2000 |
3 | | 05'58" (+01'24") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'36" (+00'02") | 1000 / 5000 |
6 | | 04'37" (+00'03") | 1000 / 6000 |
7 | | 04'38" (+00'04") | 1000 / 7000 |
8 | | 06'26" (+01'52") | 1000 / 8000 |
9 | | 06'17" (+01'43") | 1000 / 9000 |
10 | | 06'19" (+01'45") | 1000 / 10000 |
11 | | 06'07" (+01'33") | 201 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
180.26 km ASICS NIMBUS 24 累積 :
597.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'59" | 00:17'57" |
4 | 04'34" | 00:22'31" |
5 | 04'36" | 00:27'07" |
6 | 04'38" | 00:31'45" |
7 | 04'39" | 00:36'24" |
8 | 06'26" | 00:42'50" |
9 | 06'17" | 00:49'07" |
10 | 06'20" | 00:55'27" |
10.2 | 06'07" | 00:56'41" |