12.1 km | 01:50:41 | 09:08/km日期: 2023-09-21 13:23 - 平均心率: 134 - 卡路里: 1069 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84%
Pace: 08'14" / 08'15" / 09'07" / 09'14" / 10'06" / 09'25" / 08'55" / 08'39" / 09'29" / 10'32" / 09'28" / 08'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 08'14" | 1000 / 2000 |
| 3 | | 09'07" (+00'53") | 1000 / 3000 |
| 4 | | 09'13" (+00'59") | 1000 / 4000 |
| 5 | | 10'05" (+01'51") | 1000 / 5000 |
| 6 | | 09'25" (+01'11") | 1000 / 6000 |
| 7 | | 08'54" (+00'40") | 1000 / 7000 |
| 8 | | 08'39" (+00'25") | 1000 / 8000 |
| 9 | | 09'28" (+01'14") | 1000 / 9000 |
| 10 | | 10'32" (+02'18") | 1000 / 10000 |
| 11 | | 09'28" (+01'14") | 1000 / 11000 |
| 12 | | 08'31" (+00'17") | 1000 / 12000 |
| 13 | | 07'13" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 38.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'15" | 00:16'29" |
| 3 | 09'07" | 00:25'36" |
| 4 | 09'14" | 00:34'50" |
| 5 | 10'06" | 00:44'56" |
| 6 | 09'25" | 00:54'21" |
| 7 | 08'55" | 01:03'16" |
| 8 | 08'39" | 01:11'55" |
| 9 | 09'29" | 01:21'24" |
| 10 | 10'32" | 01:31'56" |
| 11 | 09'28" | 01:41'24" |
| 12 | 08'32" | 01:49'56" |
| 12.1 | 07'11" | 01:50'42" |
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