12.8 km | 01:38:05 | 07:39/km日期: 2023-09-23 21:55 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 98%
Pace: 07'05" / 07'22" / 07'58" / 07'40" / 07'13" / 07'22" / 07'39" / 07'51" / 07'58" / 08'00" / 08'03" / 07'27" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'06") | 400 / 400 |
2 | | 07'20" (+00'23") | 400 / 800 |
3 | | 06'57" | 400 / 1200 |
4 | | 07'12" (+00'15") | 400 / 1600 |
5 | | 07'32" (+00'35") | 400 / 2000 |
6 | | 07'58" (+01'01") | 410 / 2410 |
7 | | 07'57" (+01'00") | 400 / 2810 |
8 | | 07'37" (+00'40") | 400 / 3210 |
9 | | 07'52" (+00'55") | 400 / 3610 |
10 | | 07'46" (+00'49") | 420 / 4030 |
11 | | 07'01" (+00'04") | 410 / 4440 |
12 | | 07'12" (+00'15") | 400 / 4840 |
13 | | 07'14" (+00'17") | 400 / 5240 |
14 | | 07'22" (+00'25") | 400 / 5640 |
15 | | 07'45" (+00'48") | 400 / 6040 |
16 | | 07'28" (+00'31") | 410 / 6450 |
17 | | 07'42" (+00'45") | 400 / 6850 |
18 | | 08'00" (+01'03") | 400 / 7250 |
19 | | 07'30" (+00'33") | 400 / 7650 |
20 | | 08'02" (+01'05") | 400 / 8050 |
21 | | 07'40" (+00'43") | 410 / 8460 |
22 | | 08'02" (+01'05") | 400 / 8860 |
23 | | 08'00" (+01'03") | 400 / 9260 |
24 | | 07'57" (+01'00") | 400 / 9660 |
25 | | 08'22" (+01'25") | 400 / 10060 |
26 | | 08'45" (+01'48") | 400 / 10460 |
27 | | 07'24" (+00'27") | 400 / 10860 |
28 | | 07'12" (+00'15") | 400 / 11260 |
29 | | 07'22" (+00'25") | 400 / 11660 |
30 | | 08'35" (+01'38") | 400 / 12060 |
31 | | 07'24" (+00'27") | 400 / 12460 |
32 | | 07'48" (+00'51") | 340 / 12800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 107.65 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'22" | 00:14'27" |
3 | 07'58" | 00:22'25" |
4 | 07'40" | 00:30'05" |
5 | 07'13" | 00:37'18" |
6 | 07'22" | 00:44'40" |
7 | 07'39" | 00:52'19" |
8 | 07'51" | 01:00'10" |
9 | 07'58" | 01:08'08" |
10 | 08'00" | 01:16'08" |
11 | 08'03" | 01:24'11" |
12 | 07'27" | 01:31'38" |
12.8 | 08'04" | 01:38'06" |