11.1 km | 00:59:56 | 05:23/km日期: 2016-04-04 16:13 - 卡路里: 731 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'20" / 05'00" / 04'52" / 04'56" / 05'16" / 05'24" / 06'08" / 05'28" / 05'32" / 05'08" / 06'00" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'39") | 1000 / 1000 |
2 | | 04'59" (+00'08") | 1012 / 2013 |
3 | | 04'51" | 987 / 3000 |
4 | | 04'55" (+00'04") | 1002 / 4002 |
5 | | 05'17" (+00'26") | 996 / 4997 |
6 | | 05'26" (+00'35") | 1004 / 6002 |
7 | | 05'57" (+01'06") | 1000 / 7002 |
8 | | 05'30" (+00'39") | 1006 / 8008 |
9 | | 05'31" (+00'40") | 990 / 8998 |
10 | | 05'12" (+00'21") | 1000 / 9998 |
11 | | 05'58" (+01'07") | 1004 / 11003 |
12 | | 07'14" (+02'23") | 122 / 11125 |
4月累積里程 :
89.06 km ASICS TJR280-2390 累積 :
1323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'52" | 00:15'12" |
4 | 04'56" | 00:20'08" |
5 | 05'16" | 00:25'24" |
6 | 05'24" | 00:30'48" |
7 | 06'08" | 00:36'56" |
8 | 05'28" | 00:42'24" |
9 | 05'32" | 00:47'56" |
10 | 05'08" | 00:53'04" |
11 | 06'00" | 00:59'04" |
11.1 | 06'52" | 00:59'56" |