11.3 km | 01:08:18 | 06:03/km日期: 2023-09-25 18:58 - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 06'02" / 06'00" / 05'59" / 05'57" / 05'38" / 05'37" / 08'56" / 06'13" / 05'56" / 05'45" / 05'02" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'00") | 1000 / 1000 |
2 | | 05'59" (+00'57") | 1000 / 2000 |
3 | | 05'59" (+00'57") | 1000 / 3000 |
4 | | 05'56" (+00'54") | 1000 / 4000 |
5 | | 05'37" (+00'35") | 1000 / 5000 |
6 | | 05'36" (+00'34") | 1000 / 6000 |
7 | | 08'56" (+03'54") | 1000 / 7000 |
8 | | 06'12" (+01'10") | 1000 / 8000 |
9 | | 05'55" (+00'53") | 1000 / 9000 |
10 | | 05'44" (+00'42") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 04'33" | 268 / 11268 |
9月累積里程 : 272.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 05'59" | 00:18'01" |
4 | 05'57" | 00:23'58" |
5 | 05'38" | 00:29'36" |
6 | 05'37" | 00:35'13" |
7 | 08'56" | 00:44'09" |
8 | 06'13" | 00:50'22" |
9 | 05'56" | 00:56'18" |
10 | 05'45" | 01:02'03" |
11 | 05'02" | 01:07'05" |
11.3 | 04'32" | 01:08'18" |