18.1 km | 02:10:20 | 07:12/km日期: 2023-09-24 05:15 - 平均心率: 163 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 07'11" / 07'09" / 07'46" / 06'54" / 07'30" / 06'41" / 06'41" / 07'31" / 06'48" / 06'44" / 06'51" / 08'48" / 07'01" / 07'02" / 07'46" / 06'44" / 07'48" / 07'00" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'29") | 1000 / 1000 |
2 | | 07'09" (+00'28") | 1000 / 2000 |
3 | | 07'46" (+01'05") | 1000 / 3000 |
4 | | 06'53" (+00'12") | 1000 / 4000 |
5 | | 07'30" (+00'49") | 1000 / 5000 |
6 | | 06'41" | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 07'30" (+00'49") | 1000 / 8000 |
9 | | 06'48" (+00'07") | 1000 / 9000 |
10 | | 06'44" (+00'03") | 1000 / 10000 |
11 | | 06'50" (+00'09") | 1000 / 11000 |
12 | | 08'48" (+02'07") | 1000 / 12000 |
13 | | 07'00" (+00'19") | 1000 / 13000 |
14 | | 07'01" (+00'20") | 913 / 13913 |
15 | | 07'42" (+01'01") | 1000 / 14913 |
16 | | 06'51" (+00'10") | 1000 / 15913 |
17 | | 07'34" (+00'53") | 1000 / 16913 |
18 | | 07'05" (+00'24") | 1000 / 17913 |
19 | | 06'53" (+00'12") | 161 / 18074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 130.23 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'09" | 00:14'20" |
3 | 07'46" | 00:22'06" |
4 | 06'54" | 00:29'00" |
5 | 07'30" | 00:36'30" |
6 | 06'41" | 00:43'11" |
7 | 06'41" | 00:49'52" |
8 | 07'31" | 00:57'23" |
9 | 06'48" | 01:04'11" |
10 | 06'44" | 01:10'55" |
11 | 06'51" | 01:17'46" |
12 | 08'48" | 01:26'34" |
13 | 07'01" | 01:33'35" |
14 | 07'02" | 01:40'37" |
15 | 07'46" | 01:48'23" |
16 | 06'44" | 01:55'07" |
17 | 07'48" | 02:02'55" |
18 | 07'00" | 02:09'55" |
18.1 | 06'44" | 02:10'25" |