10.5 km | 01:20:13 | 07:36/km日期: 2023-09-23 16:33 - 平均心率: 162 - 卡路里: 705 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 78%
Pace: 08'14" / 07'20" / 07'18" / 07'15" / 07'12" / 07'10" / 07'17" / 07'15" / 07'38" / 07'37" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'37") | 570 / 570 |
| 2 | | 07'24" (+00'16") | 1000 / 1570 |
| 3 | | 07'20" (+00'12") | 1000 / 2570 |
| 4 | | 07'15" (+00'07") | 1000 / 3570 |
| 5 | | 07'11" (+00'03") | 1000 / 4570 |
| 6 | | 07'08" | 1000 / 5570 |
| 7 | | 07'18" (+00'10") | 1000 / 6570 |
| 8 | | 07'14" (+00'06") | 1000 / 7570 |
| 9 | | 07'27" (+00'19") | 1000 / 8570 |
| 10 | | 07'36" (+00'28") | 1000 / 9570 |
| 11 | | 09'29" (+02'21") | 952 / 10522 |
| 12 | | 14'28" (+07'20") | 4 / 10527 |
| 13 | | 14'35" (+07'27") | 2 / 10530 |
| 14 | | 11'17" (+04'09") | 10 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
114.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'20" | 00:15'34" |
| 3 | 07'18" | 00:22'52" |
| 4 | 07'15" | 00:30'07" |
| 5 | 07'12" | 00:37'19" |
| 6 | 07'10" | 00:44'29" |
| 7 | 07'17" | 00:51'46" |
| 8 | 07'15" | 00:59'01" |
| 9 | 07'38" | 01:06'39" |
| 10 | 07'37" | 01:14'16" |
| 10.5 | 11'07" | 01:20'17" |
留言 
展開計圈分析
