20.0 km | 02:13:13 | 06:39/km日期: 2016-03-31 19:16 - 平均心率: 77 - 卡路里: 1444 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'22" / 08'13" / 06'48" / 06'49" / 06'42" / 06'32" / 06'17" / 06'19" / 06'22" / 07'39" / 05'38" / 05'02" / 06'34" / 05'45" / 08'20" / 07'45" / 06'57" / 06'05" / 06'02" / 06'02" / 40'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 174.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'13" | 00:14'35" |
3 | 06'48" | 00:21'23" |
4 | 06'49" | 00:28'12" |
5 | 06'42" | 00:34'54" |
6 | 06'32" | 00:41'26" |
7 | 06'17" | 00:47'43" |
8 | 06'19" | 00:54'02" |
9 | 06'22" | 01:00'24" |
10 | 07'39" | 01:08'03" |
11 | 05'38" | 01:13'41" |
12 | 05'02" | 01:18'43" |
13 | 06'34" | 01:25'17" |
14 | 05'45" | 01:31'02" |
15 | 08'20" | 01:39'22" |
16 | 07'45" | 01:47'07" |
17 | 06'57" | 01:54'04" |
18 | 06'05" | 02:00'09" |
19 | 06'02" | 02:06'11" |
20 | 06'02" | 02:12'13" |
20.0 | 40'00" | 02:13'13" |