7.7 km | 00:47:08 | 06:09/km日期: 2023-09-24 06:04 - 平均心率: 149 - 卡路里: 474 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 05'48" / 05'51" / 05'59" / 06'14" / 06'25" / 05'59" / 05'50" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'01") | 232 / 232 |
2 | | 05'54" (+00'14") | 233 / 466 |
3 | | 05'46" (+00'06") | 234 / 700 |
4 | | 05'51" (+00'11") | 233 / 934 |
5 | | 05'45" (+00'05") | 236 / 1170 |
6 | | 05'40" | 235 / 1406 |
7 | | 05'55" (+00'15") | 233 / 1640 |
8 | | 05'54" (+00'14") | 235 / 1875 |
9 | | 06'07" (+00'27") | 233 / 2108 |
10 | | 05'59" (+00'19") | 234 / 2343 |
11 | | 05'55" (+00'15") | 237 / 2580 |
12 | | 05'59" (+00'19") | 235 / 2815 |
13 | | 07'18" (+01'38") | 242 / 3057 |
14 | | 05'54" (+00'14") | 233 / 3291 |
15 | | 05'47" (+00'07") | 237 / 3529 |
16 | | 05'55" (+00'15") | 236 / 3765 |
17 | | 05'58" (+00'18") | 237 / 4003 |
18 | | 05'56" (+00'16") | 238 / 4241 |
19 | | 06'04" (+00'24") | 234 / 4476 |
20 | | 05'53" (+00'13") | 239 / 4715 |
21 | | 07'38" (+01'58") | 244 / 4960 |
22 | | 05'55" (+00'15") | 238 / 5198 |
23 | | 06'03" (+00'23") | 234 / 5433 |
24 | | 05'56" (+00'16") | 238 / 5671 |
25 | | 06'08" (+00'28") | 234 / 5906 |
26 | | 05'56" (+00'16") | 237 / 6143 |
27 | | 05'55" (+00'15") | 238 / 6382 |
28 | | 05'48" (+00'08") | 235 / 6618 |
29 | | 05'47" (+00'07") | 233 / 6852 |
30 | | 09'31" (+03'51") | 256 / 7108 |
31 | | 06'35" (+00'55") | 235 / 7344 |
32 | | 05'57" (+00'17") | 237 / 7581 |
33 | | 05'41" (+00'01") | 82 / 7664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
74.03 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1367.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 05'59" | 00:17'38" |
4 | 06'14" | 00:23'52" |
5 | 06'25" | 00:30'17" |
6 | 05'59" | 00:36'16" |
7 | 05'50" | 00:42'06" |
7.7 | 07'34" | 00:47'08" |