22.3 km | 02:17:46 | 06:10/km日期: 2023-09-24 09:21 - 總爬升: 422 m - 平均心率: 138 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 06'21" / 08'01" / 06'10" / 06'04" / 06'25" / 06'03" / 06'34" / 06'06" / 06'18" / 06'12" / 06'20" / 11'54" / 07'56" / 07'06" / 05'50" / 08'50" / 06'00" / 24'37" / 08'34" / 06'01" / 07'34" / 06'14" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'39") | 1000 / 1000 |
2 | | 07'12" (+01'31") | 1000 / 2000 |
3 | | 06'09" (+00'28") | 1000 / 3000 |
4 | | 06'04" (+00'23") | 1000 / 4000 |
5 | | 06'20" (+00'39") | 1000 / 5000 |
6 | | 06'02" (+00'21") | 1000 / 6000 |
7 | | 06'00" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'24") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 06'12" (+00'31") | 1000 / 10000 |
11 | | 06'08" (+00'27") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 06'12" (+00'31") | 1000 / 13000 |
14 | | 06'03" (+00'22") | 1000 / 14000 |
15 | | 05'49" (+00'08") | 1000 / 15000 |
16 | | 06'08" (+00'27") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 06'19" (+00'38") | 1000 / 18000 |
19 | | 06'38" (+00'57") | 1000 / 19000 |
20 | | 06'01" (+00'20") | 1000 / 20000 |
21 | | 06'43" (+01'02") | 1000 / 21000 |
22 | | 05'45" (+00'04") | 1000 / 22000 |
23 | | 05'33" | 281 / 22281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
379.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'01" | 00:14'22" |
3 | 06'10" | 00:20'32" |
4 | 06'04" | 00:26'36" |
5 | 06'25" | 00:33'01" |
6 | 06'03" | 00:39'04" |
7 | 06'34" | 00:45'38" |
8 | 06'06" | 00:51'44" |
9 | 06'18" | 00:58'02" |
10 | 06'12" | 01:04'14" |
11 | 06'20" | 01:10'34" |
12 | 11'54" | 01:22'28" |
13 | 07'56" | 01:30'24" |
14 | 07'06" | 01:37'30" |
15 | 05'50" | 01:43'20" |
16 | 08'50" | 01:52'10" |
17 | 06'00" | 01:58'10" |
18 | 24'37" | 02:22'47" |
19 | 08'34" | 02:31'21" |
20 | 06'01" | 02:37'22" |
21 | 07'34" | 02:44'56" |
22 | 06'14" | 02:51'10" |
22.3 | 07'34" | 02:53'18" |