22.5 km | 05:25:37 | 14:28/km日期: 2023-09-23 10:09 - 總爬升: 913 m - 平均心率: 125 - 卡路里: 1843 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 100%
Pace: 16'04" / 15'16" / 14'40" / 22'53" / 15'41" / 12'13" / 11'41" / 12'20" / 28'55" / 14'11" / 14'23" / 18'44" / 24'23" / 11'56" / 19'19" / 10'44" / 10'56" / 07'17" / 08'33" / 10'59" / 08'07" / 10'22" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" (+08'47") | 1000 / 1000 |
2 | | 15'16" (+07'59") | 1000 / 2000 |
3 | | 14'39" (+07'22") | 1000 / 3000 |
4 | | 22'53" (+15'36") | 1000 / 4000 |
5 | | 15'41" (+08'24") | 1000 / 5000 |
6 | | 12'13" (+04'56") | 1000 / 6000 |
7 | | 11'40" (+04'23") | 1000 / 7000 |
8 | | 12'19" (+05'02") | 1000 / 8000 |
9 | | 28'55" (+21'38") | 1000 / 9000 |
10 | | 14'10" (+06'53") | 1000 / 10000 |
11 | | 14'22" (+07'05") | 1000 / 11000 |
12 | | 18'44" (+11'27") | 1000 / 12000 |
13 | | 24'22" (+17'05") | 1000 / 13000 |
14 | | 11'56" (+04'39") | 1000 / 14000 |
15 | | 19'18" (+12'01") | 1000 / 15000 |
16 | | 10'44" (+03'27") | 1000 / 16000 |
17 | | 10'55" (+03'38") | 1000 / 17000 |
18 | | 07'17" | 1000 / 18000 |
19 | | 08'32" (+01'15") | 1000 / 19000 |
20 | | 10'59" (+03'42") | 1000 / 20000 |
21 | | 08'06" (+00'49") | 1000 / 21000 |
22 | | 10'22" (+03'05") | 1000 / 22000 |
23 | | 11'55" (+04'38") | 501 / 22501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 212.70 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 15'16" | 00:31'20" |
3 | 14'40" | 00:46'00" |
4 | 22'53" | 01:08'53" |
5 | 15'41" | 01:24'34" |
6 | 12'13" | 01:36'47" |
7 | 11'41" | 01:48'28" |
8 | 12'20" | 02:00'48" |
9 | 28'55" | 02:29'43" |
10 | 14'11" | 02:43'54" |
11 | 14'23" | 02:58'17" |
12 | 18'44" | 03:17'01" |
13 | 24'23" | 03:41'24" |
14 | 11'56" | 03:53'20" |
15 | 19'19" | 04:12'39" |
16 | 10'44" | 04:23'23" |
17 | 10'56" | 04:34'19" |
18 | 07'17" | 04:41'36" |
19 | 08'33" | 04:50'09" |
20 | 10'59" | 05:01'08" |
21 | 08'07" | 05:09'15" |
22 | 10'22" | 05:19'37" |
22.5 | 11'55" | 05:25'36" |