13.6 km | 04:16:14 | 18:52/km日期: 2023-08-19 08:24 - 總爬升: 961 m - 平均心率: 153 - 卡路里: 1837 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 84%
Pace: 11'01" / 15'27" / 15'39" / 15'04" / 20'17" / 38'13" / 40'23" / 28'34" / 21'08" / 15'22" / 09'13" / 10'32" / 09'53" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+01'48") | 1000 / 1000 |
| 2 | | 15'26" (+06'14") | 1000 / 2000 |
| 3 | | 15'39" (+06'27") | 1000 / 3000 |
| 4 | | 15'03" (+05'51") | 1000 / 4000 |
| 5 | | 20'16" (+11'04") | 1000 / 5000 |
| 6 | | 38'13" (+29'01") | 1000 / 6000 |
| 7 | | 40'22" (+31'10") | 1000 / 7000 |
| 8 | | 28'34" (+19'22") | 1000 / 8000 |
| 9 | | 21'07" (+11'55") | 1000 / 9000 |
| 10 | | 15'22" (+06'10") | 1000 / 10000 |
| 11 | | 09'12" | 1000 / 11000 |
| 12 | | 10'31" (+01'19") | 1000 / 12000 |
| 13 | | 09'53" (+00'41") | 1000 / 13000 |
| 14 | | 09'32" (+00'20") | 573 / 13573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
33.38 km 
Merr Merrl 累積 :
40.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 15'27" | 00:26'28" |
| 3 | 15'39" | 00:42'07" |
| 4 | 15'04" | 00:57'11" |
| 5 | 20'17" | 01:17'28" |
| 6 | 38'13" | 01:55'41" |
| 7 | 40'23" | 02:36'04" |
| 8 | 28'34" | 03:04'38" |
| 9 | 21'08" | 03:25'46" |
| 10 | 15'22" | 03:41'08" |
| 11 | 09'13" | 03:50'21" |
| 12 | 10'32" | 04:00'53" |
| 13 | 09'53" | 04:10'46" |
| 13.6 | 09'33" | 04:16'15" |
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