4.7 km | 00:30:21 | 06:24/km日期: 2023-09-22 20:03 - 平均心率: 146 - 卡路里: 297 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79%
Pace: 06'47" / 06'28" / 06'21" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 237 / 237 |
| 2 | | 06'56" (+01'01") | 229 / 467 |
| 3 | | 06'39" (+00'44") | 231 / 699 |
| 4 | | 06'35" (+00'40") | 236 / 935 |
| 5 | | 06'28" (+00'33") | 234 / 1170 |
| 6 | | 06'26" (+00'31") | 235 / 1405 |
| 7 | | 06'28" (+00'33") | 239 / 1644 |
| 8 | | 06'29" (+00'34") | 236 / 1881 |
| 9 | | 06'25" (+00'30") | 237 / 2119 |
| 10 | | 06'31" (+00'36") | 235 / 2355 |
| 11 | | 06'22" (+00'27") | 236 / 2591 |
| 12 | | 06'15" (+00'20") | 241 / 2832 |
| 13 | | 06'14" (+00'19") | 242 / 3074 |
| 14 | | 06'13" (+00'18") | 236 / 3311 |
| 15 | | 06'21" (+00'26") | 235 / 3547 |
| 16 | | 06'23" (+00'28") | 238 / 3786 |
| 17 | | 06'02" (+00'07") | 240 / 4026 |
| 18 | | 05'55" | 240 / 4266 |
| 19 | | 06'11" (+00'16") | 237 / 4504 |
| 20 | | 06'06" (+00'11") | 235 / 4739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
74.03 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'17" | 00:25'53" |
| 4.7 | 06'03" | 00:30'22" |
留言 
展開計圈分析
