4.5 km | 00:30:56 | 06:53/km日期: 2023-09-21 16:46 - 平均心率: 154 - 卡路里: 277 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65%
Pace: 07'17" / 05'55" / 05'40" / 08'08" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'45") | 1000 / 1000 |
| 2 | | 06'58" (+03'26") | 388 / 1388 |
| 3 | | 07'34" (+04'02") | 8 / 1396 |
| 4 | | 04'00" (+00'28") | 83 / 1480 |
| 5 | | 06'06" (+02'34") | 122 / 1602 |
| 6 | | 03'50" (+00'18") | 86 / 1689 |
| 7 | | 06'19" (+02'47") | 118 / 1808 |
| 8 | | 03'32" | 93 / 1902 |
| 9 | | 06'31" (+02'59") | 114 / 2017 |
| 10 | | 03'47" (+00'15") | 87 / 2105 |
| 11 | | 06'39" (+03'07") | 112 / 2217 |
| 12 | | 04'02" (+00'30") | 82 / 2300 |
| 13 | | 06'56" (+03'24") | 108 / 2408 |
| 14 | | 04'12" (+00'40") | 79 / 2487 |
| 15 | | 06'37" (+03'05") | 113 / 2600 |
| 16 | | 03'58" (+00'26") | 83 / 2684 |
| 17 | | 07'13" (+03'41") | 103 / 2788 |
| 18 | | 03'52" (+00'20") | 85 / 2874 |
| 19 | | 07'53" (+04'21") | 95 / 2969 |
| 20 | | 04'09" (+00'37") | 80 / 3049 |
| 21 | | 09'56" (+06'24") | 75 / 3124 |
| 22 | | 03'57" (+00'25") | 84 / 3208 |
| 23 | | 10'17" (+06'45") | 72 / 3281 |
| 24 | | 08'25" (+04'53") | 1000 / 4281 |
| 25 | | 07'57" (+04'25") | 198 / 4480 |
| 26 | | 06'16" (+02'44") | 6 / 4487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
114.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'55" | 00:13'12" |
| 3 | 05'40" | 00:18'52" |
| 4 | 08'08" | 00:27'00" |
| 4.5 | 08'04" | 00:30'56" |
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