21.5 km | 02:14:54 | 06:15/km日期: 2016-04-05 05:08 - 卡路里: 1889 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'45" / 06'39" / 06'13" / 06'21" / 06'21" / 06'27" / 06'06" / 06'13" / 06'12" / 06'47" / 06'31" / 06'20" / 06'24" / 06'26" / 06'02" / 06'31" / 05'55" / 06'05" / 05'41" / 05'33" / 05'33" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'14") | 1000 / 1000 |
2 | | 06'37" (+01'07") | 1008 / 2008 |
3 | | 06'12" (+00'42") | 1013 / 3022 |
4 | | 06'22" (+00'52") | 1007 / 4029 |
5 | | 06'19" (+00'49") | 1000 / 5030 |
6 | | 06'27" (+00'57") | 1016 / 6047 |
7 | | 06'04" (+00'34") | 1001 / 7049 |
8 | | 06'15" (+00'45") | 1005 / 8054 |
9 | | 06'10" (+00'40") | 1011 / 9065 |
10 | | 06'49" (+01'19") | 1001 / 10067 |
11 | | 06'30" (+01'00") | 1000 / 11067 |
12 | | 06'18" (+00'48") | 1021 / 12088 |
13 | | 06'26" (+00'56") | 997 / 13086 |
14 | | 06'24" (+00'54") | 997 / 14083 |
15 | | 05'59" (+00'29") | 1014 / 15098 |
16 | | 06'31" (+01'01") | 1009 / 16107 |
17 | | 05'52" (+00'22") | 1006 / 17114 |
18 | | 06'01" (+00'31") | 1010 / 18124 |
19 | | 05'40" (+00'10") | 1012 / 19136 |
20 | | 05'37" (+00'07") | 999 / 20136 |
21 | | 05'30" | 1006 / 21143 |
22 | | 05'32" (+00'02") | 550 / 21693 |
4月累積里程 : 272.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'39" | 00:13'24" |
3 | 06'13" | 00:19'37" |
4 | 06'21" | 00:25'58" |
5 | 06'21" | 00:32'19" |
6 | 06'27" | 00:38'46" |
7 | 06'06" | 00:44'52" |
8 | 06'13" | 00:51'05" |
9 | 06'12" | 00:57'17" |
10 | 06'47" | 01:04'04" |
11 | 06'31" | 01:10'35" |
12 | 06'20" | 01:16'55" |
13 | 06'24" | 01:23'19" |
14 | 06'26" | 01:29'45" |
15 | 06'02" | 01:35'47" |
16 | 06'31" | 01:42'18" |
17 | 05'55" | 01:48'13" |
18 | 06'05" | 01:54'18" |
19 | 05'41" | 01:59'59" |
20 | 05'33" | 02:05'32" |
21 | 05'33" | 02:11'05" |
21.5 | 07'03" | 02:14'54" |