76.2 km | 11:49:34 | 09:18/km日期: 2016-03-06 03:40 - 總爬升: 869 m - 地點: 名護 - 天氣: 雨 - 卡路里: 4459 Cal
Pace: 08'07" / 06'47" / 06'05" / 06'56" / 05'41" / 06'04" / 05'24" / 05'49" / 05'54" / 06'00" / 05'54" / 06'10" / 06'11" / 05'49" / 06'10" / 06'06" / 06'32" / 05'46" / 06'13" / 06'36" / 06'06" / 07'21" / 07'47" / 07'08" / 06'20" / 06'12" / 06'29" / 06'25" / 07'08" / 07'21" / 06'32" / 06'47" / 06'39" / 06'44" / 07'37" / 06'40" / 07'44" / 06'13" / 06'22" / 07'28" / 07'38" / 08'54" / 07'46" / 08'31" / 07'09" / 05'26" / 05'17" / 08'46" / 07'24" / 08'45" / 09'50" / 06'40" / 13'39" / 07'20" / 05'41" / 06'47" / 08'32" / 07'36" / 08'41" / 07'36" / 09'52" / 24'38" / 10'07" / 09'20" / 09'15" / 13'06" / 10'09" / 12'26" / 10'57" / 13'08" / 17'01" / 15'51" / 10'53" / 12'20" / 13'30" / 43'54" / 235'13" /
3月累積里程 : 278.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'47" | 00:14'54" |
| 3 | 06'05" | 00:20'59" |
| 4 | 06'56" | 00:27'55" |
| 5 | 05'41" | 00:33'36" |
| 6 | 06'04" | 00:39'40" |
| 7 | 05'24" | 00:45'04" |
| 8 | 05'49" | 00:50'53" |
| 9 | 05'54" | 00:56'47" |
| 10 | 06'00" | 01:02'47" |
| 11 | 05'54" | 01:08'41" |
| 12 | 06'10" | 01:14'51" |
| 13 | 06'11" | 01:21'02" |
| 14 | 05'49" | 01:26'51" |
| 15 | 06'10" | 01:33'01" |
| 16 | 06'06" | 01:39'07" |
| 17 | 06'32" | 01:45'39" |
| 18 | 05'46" | 01:51'25" |
| 19 | 06'13" | 01:57'38" |
| 20 | 06'36" | 02:04'14" |
| 21 | 06'06" | 02:10'20" |
| 22 | 07'21" | 02:17'41" |
| 23 | 07'47" | 02:25'28" |
| 24 | 07'08" | 02:32'36" |
| 25 | 06'20" | 02:38'56" |
| 26 | 06'12" | 02:45'08" |
| 27 | 06'29" | 02:51'37" |
| 28 | 06'25" | 02:58'02" |
| 29 | 07'08" | 03:05'10" |
| 30 | 07'21" | 03:12'31" |
| 31 | 06'32" | 03:19'03" |
| 32 | 06'47" | 03:25'50" |
| 33 | 06'39" | 03:32'29" |
| 34 | 06'44" | 03:39'13" |
| 35 | 07'37" | 03:46'50" |
| 36 | 06'40" | 03:53'30" |
| 37 | 07'44" | 04:01'14" |
| 38 | 06'13" | 04:07'27" |
| 39 | 06'22" | 04:13'49" |
| 40 | 07'28" | 04:21'17" |
| 41 | 07'38" | 04:28'55" |
| 42 | 08'54" | 04:37'49" |
| 43 | 07'46" | 04:45'35" |
| 44 | 08'31" | 04:54'06" |
| 45 | 07'09" | 05:01'15" |
| 46 | 05'26" | 05:06'41" |
| 47 | 05'17" | 05:11'58" |
| 48 | 08'46" | 05:20'44" |
| 49 | 07'24" | 05:28'08" |
| 50 | 08'45" | 05:36'53" |
| 51 | 09'50" | 05:46'43" |
| 52 | 06'40" | 05:53'23" |
| 53 | 13'39" | 06:07'02" |
| 54 | 07'20" | 06:14'22" |
| 55 | 05'41" | 06:20'03" |
| 56 | 06'47" | 06:26'50" |
| 57 | 08'32" | 06:35'22" |
| 58 | 07'36" | 06:42'58" |
| 59 | 08'41" | 06:51'39" |
| 60 | 07'36" | 06:59'15" |
| 61 | 09'52" | 07:09'07" |
| 62 | 24'38" | 07:33'45" |
| 63 | 10'07" | 07:43'52" |
| 64 | 09'20" | 07:53'12" |
| 65 | 09'15" | 08:02'27" |
| 66 | 13'06" | 08:15'33" |
| 67 | 10'09" | 08:25'42" |
| 68 | 12'26" | 08:38'08" |
| 69 | 10'57" | 08:49'05" |
| 70 | 13'08" | 09:02'13" |
| 71 | 17'01" | 09:19'14" |
| 72 | 15'51" | 09:35'05" |
| 73 | 10'53" | 09:45'58" |
| 74 | 12'20" | 09:58'18" |
| 75 | 13'30" | 10:11'48" |
| 76 | 43'54" | 10:55'42" |
| 76.2 | 235'08" | 11:49'34" |
留言 
